Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury.
With profound simplicity, Coach John Wooden redefines success and urges us all to pursue the best in ourselves. In this inspiring talk he shares the advice he gave his players at UCLA, quotes poetry and remembers his father's wisdom.
This fragile Earth deserves a voice. It needs solutions. It needs change. It needs you.
Your fight to stay healthy and fit can be won or lost in the aisles of the grocery store. In this clip, Oprah's trainer and "The Best Life Diet" author Bob Greene tells you which foods to target when you go shopping.
EMOTIONAL FREEDOM author Judith Orloff MD discusses how to deal with the "poor me" type of emotional drainer who always says "yes but" when presented with solutions. More information on emotional vampires in EMOTIONAL FREEDOM and on http://www.drjudithorloff.com
A woman who found new interest in her life came to lose weight as a side-effect. Hear her amazing story.