Self Improvement & Motivational Videos

Deepak Chopra, one of the genuine sages or our age, shares insights into the mind-body-spirit interplay. In this segment, Deepak describes the effect of a deep spiritual experience. According to the ancient wisdon traditions of India, when you get in touch with your spirit, you experience love, knowingness/intuition and happiness. In physical terms, this means that your body produces serotonin and dopamine - the happy hormones; oxytocin - the pleasure hormone, and opiates - which provide a feeling of intoxication and help regulate the immune system.

What is EFT (Emotional Freedom Techniques)? In this video, EFT founder Gary Craig explains what EFT is and how it can help you clear mental and physical problems.

How can you talk to your doctor about alternative health treatments you're interested in exploring? Medical professionals are trained to be skeptical of the benefits of unproven alternative therapies. In this video, Meg Jordan tells you the right way to approach the subject.

This quick ab workout will trim and tone your core.

Eating fresh, all-natural, unprocessed foods is the key to staying healthy, says Gary Null. You can look years younger than your chronological age by eating right.

Watch this video to learn how to wow your potential employer at your next job interview.