Looking for a fresh exotic fruit to add to your diet and take your salad bowl to the next level? Go tropical with the versatile papaya, the tender orange fruit with a soft, buttery consistency and a sweet, almost musky taste. Inside, you’ll also find the black, round seeds. They’re edible too, although their peppery flavor is a little on the bitter side.
And don’t pass over the green papaya. Popular across Southeast Asia, they are simply immature papayas that have not yet begun to ripen. When they’re green, papayas have white flesh, a neutral flavor and crunchy carrot-like texture – a match for raw salads and coleslaws.
If you’re health-conscious, too, this is the fruit for you. Papaya health benefits for skin, papaya health benefits for the liver, papaya health benefits for men – and women, but men take note! – papaya and papaya seeds health benefits are many. This superfruit is an excellent source of vitamin C, and one single medium fruit provides 224 percent of your daily needs.
They also have a long list of other nutrients and papain, a powerful enzyme that aids in digestion and can also be used as a meat tenderizer.
Read more at http://www.belmarrahealth.com/papaya-why-you-should-be-eating-this-super...
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