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- Health, Energy and Optimal Weight on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GagePlant-based eating is becoming more popular by the day. According to international food and restaurant consultants Baum & Whiteman, plant-based dining was the number one dining trend for 2018. In the article, Plant Based Food is Declared 2018 Top Dining Trend, a study by Mintel revealed ...
Views: 6 - Are you a Victim or Victor with Plant Based Eating? - by Submitted on Dec 15, 2019 from Kathleen GageIt has been said that we have two life timelines. 1. The chronological timeline 2. The quality of life timeline Often, the quality of life ends 10 – 15 years sooner than the chronological. For many people the last 10 – 15 years is filled with sickness, disease, arthritis, and ...
Views: 8 - Are you a Victim or Victor with Plant Based Eating? - by Submitted on Dec 15, 2019 from Kathleen GageIt has been said that we have two life timelines. 1. The chronological timeline 2. The quality of life timeline Often, the quality of life ends 10 – 15 years sooner than the chronological. For many people the last 10 – 15 years is filled with sickness, disease, arthritis, and ...
Views: 6 - How I fell in love with cooking plant based meals - by Submitted on Dec 15, 2019 from Kathleen GageSomething really bizarre happened to me as a result of going whole food, plant based. Beyond all the obvious benefits such as increased energy, 35 pound weight release after a few months into the lifestyle (without dieting), focus, clarity and mood balance, I actually fell in love with ...
Views: 8 - Political Correctness Around Body Shaming is Killing People - by Submitted on Dec 15, 2019 from Kathleen GageIt’s likely you know someone has either had, or is scheduled for, a hip or knee replacement. In the past, it was the exception, rather than the rule, that we would go under the knife to replace a joint. Today, it has become an all to frequent topic of conversation at cocktail parties, networking ...
Views: 8 - Minimize Your Health Risks with a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageHeart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men. Not only has heart disease become a common occurrence, so has diabetes, high blood ...
Views: 9 - Why You Will Fail on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen Gage"I’m going to quit eating plant based because I haven’t dropped any weight. This stuff doesn’t work,” was a comment posted on a Plant Based Eating Facebook group I’m a member of. I cringe when I see comments like this. Why? Because the person likely went into the plant-based eating protocol ...
Views: 5 - Foods That Help You Stay Erect - by Submitted on Dec 15, 2019 from Tori UtleyA lot of men experience erectile dysfunction from time to time as a result of stress, decreased testosterone levels, and medical issues. If you fall into this category, you need not worry about your poor performance again, as there is good news for you. Some foods can help you stay erect and ...
Views: 7 - Plant Based Eating – Is it restrictive? - by Submitted on Dec 15, 2019 from Kathleen GageIf you’re looking for a healthy, efficient and sustainable way to release unwanted (and unhealthy) weight, a whole food, plant-based eating protocol is likely the best you can find. When someone asks me what I’ve done to release 35 pounds in the last few months, I tell them I’ve gone plant ...
Views: 7 - The Ethics of A Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageSeptember 16, 2018. This is the day my life changed forever. It’s the day I chose to stop consuming animal and dairy products. Initially, it was going to be for a seven-day period. Seven days turned into two weeks. Two weeks turned into a month. A month turned into six. At this point, I don’t ...
Views: 9 - Can a Plant Based Diet Alleviate Food Addictions? - by Submitted on Dec 15, 2019 from Kathleen Gage“I couldn’t possibly go plant based. I’m so addicted to sugar and meat it’s impossible to give these things up.” Food addictions are real, as are many other types of addictions. As with most addictions, it takes discipline to get through to the other side of the behavior. When I made the ...
Views: 4 - Reduce Inflammation with a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageChange won’t happen without change. Simple truth, but one many people lose sight of. Health issues abound, getting worse by the day. Obesity is on the rise, limiting the day-to-day activities of those who are bound by unhealthy weight. Disease is out of control with more people being ...
Views: 6 - Eat To Live: A Must Read For Plant Based Eating - by Submitted on Dec 15, 2019 from Kathleen GageWhen I began exploring ways to minimize inflammation, I did what many people do; I hit the Internet. Google became my best friend. It didn’t take long to realize the answer to my dilemma was a whole food, plant-based diet. What I quickly discovered was the plethora of books, videos, blog ...
Views: 5 - Four Steps to Starting a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageWhen you decide to make a change as dramatic as going from the S.A.D. (standard American diet) to a whole food, plant-based diet, there are bound to be challenges. To overcome the most obvious, set yourself up for success from the start. Not only will you have a greater chance of sticking ...
Views: 7 - Clean Eating the Whole-Food, Plant Based Way - by Submitted on Dec 15, 2019 from Kathleen GageClean eating… the latest buzz phrase in the world of eating. While the term “clean eating” is one of the hottest buzz phrases in the past few years, it can often be confusing to the end user of exactly what this term means. At its core, clean eating simply means choosing foods that are ...
Views: 8 - Comfort Eating the Plant Based Way - by Submitted on Dec 15, 2019 from Kathleen GageThe last few days have been darned crazy. Due to extreme rains and the release of water from a lake upstream, the rivers have been rising to the point of flood conditions. As a result, not only did we have to take our horses to higher ground, we were ordered to evacuate from our home. It’s ...
Views: 10 - Facebook Video Downloads - 5 Quickfire Tips - by Submitted on Dec 15, 2019 from Rahul RahejaYou probably love listening to music on the go with your Facebook player. In fact, it makes even the most mundane part of your day enjoyable. However, you might feel like you're missing something at times. After all, some songs are much more enjoyable thanks to their great videos. Who can ...
Views: 9 - Healthy living means we do things we don’t “feel” like doing - by Submitted on Dec 15, 2019 from Kathleen GageLeft to our own devices, and feelings, there’s a lot that we need to do, that we wouldn’t do. For example, today for me… I woke up in a totally off mood. Fowl, frustrated and irritated. This is very unusual for me. Rarely do I wake up in a fowl mood. But today… well today… I did. It’s one ...
Views: 11 - What a hangover and a 10 mile run have in common - by Submitted on Dec 15, 2019 from Kathleen GageIf you’ve been thinking of trying a plant-based diet and shared this fact with family and friends, there’s a strong possibility they’ve warned you of the dangers of eliminating meat and dairy from your diet. “Where will you get your protein?” is more times than not the big warning. “You ...
Views: 8 - Avoid drowning in poor health… go Plant Based - by Submitted on Dec 15, 2019 from Kathleen GageIf you saw a child fall in a pool of water, you wouldn’t hesitate to do everything in your power to pull the child to safety. Makes sense. Get them out of harm’s way. So why is it, when it comes to one’s health, most people don’t do everything in their power to bring themselves to ...
Views: 9 - Quit using the body-shaming discussion to avoid eating healthy - by Submitted on Dec 15, 2019 from Kathleen GageBody shaming. A hot topic and one we often have to approach with kid gloves. So much in fact, our fear of offending others may lead to disease, prolonged illness, even death. It’s one thing to accept our bodies as they are. It’s another to be in complete denial that excess weight can be ...
Views: 9 - Create the Life You Love with the I AM You Affirm - by Submitted on Dec 15, 2019 from Kathleen GageWhatever follows “I AM” comes looking for you. I AM happy. I AM healthy. I AM prosperous. I AM creative. I AM abundant. I AM healthy. I AM generous. I AM kind. I AM loving to animals. I AM connected to Source. Who must I be to live the life I dream of? What ...
Views: 11 - Cows will become extinct if we go plant based …. WHAT?!?!?!? - by Submitted on Dec 15, 2019 from Kathleen GageAsk someone why they decided to subscribe to a plant based diet and it will likely be one of three reasons. 1. Health 2. Compassion to animals 3. The environment. Although they may begin for one reason, often they find all three become their motivation over time. This was my ...
Views: 12 - Are you willing to hustle your way to success? - by Submitted on Dec 15, 2019 from Kathleen GageIn a recent post on Facebook, the question “How do you feel about the term ‘hustle?'” was posed. Although we’ve somehow been led to believe hustle is a bad thing, in reality it’s a part of life in all we do. Whether it’s our finances, health, relationships, business, you have to hustle. ...
Views: 8 - The 5 a.m. Club Sets the Tone - by Submitted on Dec 15, 2019 from Kathleen GageNot long ago, I began the 20/20/20 process based on Robin Sharma’s book The 5 a.m. Club. In a nutshell, you commit for 66 days to get up at 5 a.m. and do a process that includes 20 minutes each of: 1. Exercise 2. Journaling 3. Reading or watching something to enhance your mind, body, ...
Views: 10 - The truth about obesity and the real cost to you - by Submitted on Dec 15, 2019 from Kathleen GageIt never ceases to amaze me how much control over one’s health most people GIVE up. In reality, you have more control over your health than you may realize. In a recent conversation with a nutritionist, the discussion of overweight and obesity issues in the adult population turned into a ...
Views: 6 - Get Moving … Eat Plant Based - by Submitted on Dec 15, 2019 from Kathleen GageIt’s amazing how often someone will ask me how I dropped over 55 pounds since my heaviest weight of 212 pounds. Truth be told, I would lose 40 or 50 pounds with a new fad diet only to gain it back. This went on for decades. That is until I become WFPB… whole food, plant based. Up to the ...
Views: 7 - 21 Days Plant-Based Is a Game Changer - by Submitted on Dec 15, 2019 from Kathleen GageRecently, I hosted a 21 Day Plant Based Eating Challenge. The purpose of the challenge was to eat 100% whole food, plant-based as much as possible over the next 21 days. When you commit to this 100%, you will be amazed at the results. For those new to eating plant based, this is a great way ...
Views: 6 - Plant Based Eating for Health 21 Day Challenge - by Submitted on Dec 15, 2019 from Kathleen GageIt’s amazing how quickly people give up on their vision for a healthier lifestyle. Avoid this happening to you by committing 100% to the 21 Day Challenge. This is where it all begins. Day One. And this is where a lot of people think about starting fresh with a challenge like this, but by noon ...
Views: 7 - Conscious eating the Plant Based Way - by Submitted on Dec 15, 2019 from Kathleen GageOne of the greatest benefits of transitioning from the SAD – Standard American Diet to a intentional plant-based eating protocol is the consciousness that comes with making this type of change. Keep in mind, this is NOT about being on a diet. Plant based eating is about a way of life that ...
Views: 6 - Dealing with Naysayers about Protein, Getting Sick and “You’re crazy!” - by Submitted on Dec 15, 2019 from Kathleen GageUnless one is 100% committed, it doesn’t take much to derail from a plant-based eating protocol based on what they perceive as judgment from others. Until you are well-established in this way of eating and living, be aware of what is likely to happen. For example, when someone new to this ...
Views: 6 - Spice Up Your Plant Based Eating - by Submitted on Dec 15, 2019 from Kathleen GageIt’s one thing to eat plant-based and another to have lots of variety in the flavors of the foods you enjoy. It may seem like there’s not a lot of variety in the flavor of your meals, yet, with the right ingredients you can really spice things up. Here are just a few choices to spice things ...
Views: 9 - Poop Your Way to Health on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageToday we are going to talk about something most people dare not discuss; POOP! Yep! I said it. Poop. Although something we all do, we either joke about it or don’t discuss it at all. Bad pops are no laughing matter. Actually, they can be a sign of very bad health. Regular bowel ...
Views: 8 - Plant Based Eating is the Secret Sauce of Energy - by Submitted on Dec 15, 2019 from Kathleen GageHave you ever watched a puppy play? Their energy is nonstop. Or, what about a child out on the playground. They go and go and go. One of the greatest benefits for those who go from the SAD – Standard American Diet – to a 100% WFPB – whole food, plant based – diet is ENERGY. Boundless ...
Views: 10 - Plant Based Eating is Great for Stabilizing Blood Pressure - by Submitted on Dec 15, 2019 from Kathleen GageAccording to the CDC (Center for Disease Control) about 75 million American adults (29%) have high blood pressure—that’s 1 in every 3 American adults. And according to many experts, the numbers are on the rise. Virtually anyone, including children, can develop high blood pressure. ...
Views: 10 - Your Cravings Disappear on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageFood cravings are one of the main reasons people find it hard to start, and stick with, a plant-based eating protocol. Yet, if you can make it through the first few days, most people find the unhealthy cravings disappear to be replaced by healthy cravings. As one member of the Plant Based ...
Views: 9 - What Exactly Is Plant Based Eating? - by Submitted on Dec 15, 2019 from Kathleen GageIn the time I’ve been a WFPB (whole food plant based) eater I’ve heard a cross-section of people give various definitions of what this is. Everything from absolutely no animal or dairy products to a little in moderation to eat as much as you want of animal products as long as you have plants in ...
Views: 10 - Oil or No Oil on a Plant Based Diet? - by Submitted on Dec 15, 2019 from Kathleen GageThe greatest challenge for many people on a plant-based diet is evaluating all the misinformation about things that are NOT healthy; like oil. Yet, despite the evidence, many people continue to pour what they assume to be healthy oils on the salads, beans, potatoes and other healthy foods thus ...
Views: 10 - The Truth About Carbs on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen Gage“You’re eating too many carbs. You need more protein. You won’t be able to sustain yourself,” come the warnings from the uninformed. Often the warnings come from friends and family who are overweight, unhealthy, dealing with various all-too-common diseases. Those who consume foods that are ...
Views: 10 - 5 Guides for Hiring Fresno Cleaning Services - by Submitted on Dec 15, 2019 from Lora DavisHiring professional cleaning services for the heavy tasks in the home environment helps handle problems that simple cleaning practices miss. The best companies offering cleaning service Fresno combine a number of features and packages to ensure you enjoy your comfortable space. Comparing ...
Views: 11 - 5 Pointers for Finding Good Home Cleaning Services - by Submitted on Dec 15, 2019 from Lora DavisAreas like the kitchen and bathrooms in the home require frequent cleaning services from professional cleaning companies. The experts offering home cleaning services Fresno CA have unique features and packages they use to ensure customers enjoy good cleaning results in the home. You can hire ...
Views: 10 - 5 Pointers in Finding the Best Divorce Attorney in Waxahachie - by Submitted on Dec 15, 2019 from Lora DavisProblems in families cause harm to people in the family and divorce sometimes remains the best option for peace. Finding the right divorce lawyer in Waxahachie will determine the process of solving the problems families face. You can compare services from the best divorce attorneys in Waxahachie ...
Views: 11 - 5 Tips for Finding Clothes in the Best Clothing Boutiques Castle Rock CO - by Submitted on Dec 15, 2019 from Lora DavisFinding clothes in the market depends on your style, size, budget and products in the stores. You can visit all the best boutiques in Castle Rock CO to research on the brands making clothes and then select the best products. Comparing different brands allows you to find clothes matching your ...
Views: 11 - Child Abuse: What Beliefs Can Someone Have About Their Own Worth If They Were Abused As A Child? - by Submitted on Dec 15, 2019 from Oliver JR CooperOne of the effects of early abuse and/or neglect is that one can have no sense of their own value as an adult. Deep down, they can feel as though they have absolutely no value whatsoever. As a result of this, it will probably be hard for them to feel comfortable in their own skin and they ...
Views: 13 - Why are home health-care services in Bangalore so famous? - by Submitted on Dec 15, 2019 from Ashis KumarIn Bangalore, home health-care services are gaining attraction and are going through a favorable attraction. It was once a fragmented and unorganized sector and is quickly catching the eye of investors and entrepreneurs. With time, it is turning out to be a technologically-driven and organized ...
Views: 9(1 vote) - Choosing the Best Transformer Oil Filtration Machine - by Submitted on Dec 15, 2019 from Farrukh KhurshidThe transformer is one of the important assets in the electric strength enterprise which desires to be maintained for guaranteed uninterrupted electricity transmission in order to get assured revenue benefits. Transformer oils are essential for useful transformers and are the dielectric ...
Views: 10 - Which Shampoo Prevents Excessive Hair Loss - by Submitted on Dec 15, 2019 from Anu KopUnless you're one of the lucky few, there is a chance you will experience hair thinning, hair loss or even baldness, at some point in your life. As alarming as it might be when this first starts to occur, you’re not alone; It actually happens to more people than you think. Hair loss is one ...
Views: 23 - Things You Need to know about Injection Molding Works - by Submitted on Dec 15, 2019 from Farrukh KhurshidUses of Plastic injection molding Plastic injection molding is the most common and widely used method for mass manufacturing of plastic products around the world because of ease of use and its convenience. There are a lot of plastic products using this Custom injection molding technology ...
Views: 14 - Choosing the Best High Gloss Kitchen Installers - by Submitted on Dec 15, 2019 from Farrukh KhurshidAlmost everyone wants their property looking great and attractive. That is the reason why many families choose to improve or increase the façade of these homes although some just elect to remodel certain parts of their property just like the kitchen. That is one of the very visible parts of each ...
Views: 11 - 4 Leaf Clover Tattoo Designs Is Symbols of Good Luck - by Submitted on Dec 15, 2019 from kingof seoMany People Say That 4 Leaf Clover Tattoo Designs Is Symbols of Good Luck Many designs can maintain happiness, and here I bring one of them for you, here’s a tattoo four leaf clover. May at first appears to be old and not cool at all, but with some changes, see the different point of ...
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