Good lifestyle habits and a healthy diet are the keys to a perfect skin. You can try numerous body lotions, creams, and moisturizers for getting a flawless skin, but if you don’t feed your body with healthy foods, your efforts may go in vain. Dermatologists assert that a healthy diet provides the skin with all essential nutrients like protein, vitamins, and minerals that not only help in keeping the skin’s moisture intact but also in preventing wrinkles and blemishes. This keeps the skin healthy and slows down the process of ageing.
Here are some of the best foods you should include in your diet for ensuring a healthy skin:
1. Water
First and foremost, drinking appropriate amount of water is the simplest and easiest way of getting a glowing skin. Water not only keeps the skin hydrated but also moisturized and flexible. Even mild dehydration can make your skin look dry, tired, and pale. Thus, you should aim to drink around 7-8 glasses of water every day.
2. Watermelon
Watermelons contain an excellent amount of water content. Though it may sound unreasonable, but eating watermelon actually helps in reducing water retention and puffiness around the eyes. It is also low in sugar, which reduces the risk of glycation, a chemical reaction that leads to lines and wrinkles.
3. Yoghurt
Yoghurt is a rich source of vitamin B and helps in detoxifying the skin. It is also helpful in banishing the appearance of fine lines and wrinkles. However, make sure that you avoid eating artificially sweetened yoghurts as they can contribute to skin wrinkles.
4. Tomatoes
Tomatoes are a wonderful source of lycopene and vitamin C. Lycopene is a potent antioxidant that protects the skin from sun and UV damage. Moreover, tomatoes also work as an astringent and may help in reviving your skin glow.
5. Dark chocolate
Dark chocolate is another rich source of antioxidants like flavonoids. It not only helps in keeping the skin hydrated and smooth but also protects it against UV damage. However, always ensure that you eat chocolates that contain at least 70% cocoa.
6. Walnut
Walnuts contain a notable amount of fatty acids. Omega-3 fatty acids help in reducing inflammation of the body as well as of the skin. Moreover, they also encourage the production of collagen, a protein that can improve skin elasticity, prevent sagging, and make your skin youthful.
7. Green tea
Green tea comprises of antioxidants and is anti-inflammatory in nature. It is regarded as a great toner and considered highly effective in treating skin conditions like acne. Moreover, it helps in flushing out toxins, keeping the skin supple, and healing blemishes and scars. Green tea also contains vitamin K that can help in lightening the dark circles.
8. Sunflower oil
Sunflower oil is rich in linoleic acid, a type of fatty acid that helps in supporting the skin cell membranes. The oil is also helpful in reducing cellular inflammation, an ailment associated with ageing.
9. Bell peppers
Bell peppers contain a notable amount of vitamin C. They help in boosting collagen production that eventually helps in keeping the skin firm and lively. Moreover, red and yellow peppers are packed with an antioxidant known as carotenoids, which contributes to decreasing sun sensitivity and diminishing the appearance of fine lines around the eyes and crow’s feet.
10. Pomegranate
Pomegranate is a very healthy fruit that can help in increasing your haemoglobin. It is widely known for its anti-ageing effects and capability of treating sun-exposed skin damage. Moreover, pomegranates also contain polyphenols that help in fighting free radicals and regulating the skin’s blood flow.
While eating a healthy diet is the primary approach to get a flawless skin, you should not underestimate the importance of good skin care products. However, always make sure that you only use herbal and ayurvedic products on your skin. For instance, always give preference to skin care products like ayurvedic face wash, herbal body wash, and organic bath soaps over their synthetic counterparts.

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