Incorporating the incredible positive health effects of not just one but three powerful natural herbal remedies, Triphala is an easy and adaptable ayurvedic medicine. This potent remedy could solve a lot of your health-related issues.

Triphala - Combined health benefits of Haritaki Bibhitaki, Amalaki

Every one of the herb treatments found in Triphala can be used to assist with various illnesses individually.

An ayurvedic polyherbal combination, Triphala combines the power of three herbs which can be powerful remedies in and of themselves which include Indian gooseberry, also known as Amalaki (Emblica officinalis), bihitaki (Terminalia bellerica), and chebulic myrobalan, also known as Haritaki ( Terminalia chebula). Together, they form this rejuvenating tonic that can be used to heal the body and maintain good health for various organs, including the digestive organs. 

  • Amalaki: Digestive issues, jaundice, diabetes, colic, peptic ulcers, nausea, anemia, skin diseases, cardiac problems, Cold, fever, hair issues, and nerve issues. 

  • Haritaki: Uterine and digestive disorders and skin conditions constipation, diabetes, ulcers, colic pain hemorrhoids, vomiting the heart, and erratic temperatures. 

  • Bibhitaki: Diarrhea, digestive problems and dyspepsia, hemorrhoids, fevers, bronchitis, hepatitis, coughs, asthma, hair loss, eye disease, and scorpion stings. 

Increases Immunity and Fights Infections

The ancient ayurvedic practitioners recommend having Triphala with honey and ghee - a remedy called Triphala Rasayana every day to maintain longevity and overall health.

Researchers have discovered that the combination of herbs comprised of Triphala can be efficient against various pathogens. This includes the most common causes of infections like E. coli, some types of Salmonella, and some varieties of Staphylococcus bacteria, to mention some. A daily dose of Triphala can assist in fighting off diseases and maintaining your health.

Protects Against Dental Problems

The accumulation of dental plaque is the precursor to gum disease, cavities, and other dental health problems. Triphala can aid in avoiding all of that due to its antimicrobial qualities. A study showed that it could protect the gums from damage from free radicals more effectively than commercially available toothpaste. 

Heals wounds, Sunburn, And Bruises

Removing a wound affected can be challenging, but the Triphala ointment may aid. Its antibacterial properties and its, wound healing and anti-oxidant properties make it a perfect topically applied treatment for wounded areas. 8 It is also an excellent topical treatment to speed up the healing process of sunburns and any other bruises that you might suffer.

Eye Infections Treats and Soothes

According to the Ayurvedic doctor at Sunshine Ayurveda wellness centre If you're suffering from cataracts, glaucoma, or an uncomfortable condition like pink eye or conjunctivitis, Triphala may help relieve the symptoms. A remedy for strengthening the look that can be taken internally or applied as an eyewash. 

Triphala is also incorporated into an eyewash to calm your eyes. This medicine can be given to you by an Ayurvedic doctor. If you prefer, purchase the eye drops of Triphala according to the prescription.

Those who sit for many hours on the computer or look at screens on electronic devices (which is a lot of us! The strain on your eyes can be pretty significant. It is possible to end up with eyes that are dry and dry, blurred vision or sensitivity to glare, or even headache. It's known as "computer vision syndrome." It is also possible that Triphala drops for the eyes can aid. Researchers have discovered that these drops ease symptoms, ease the strain, and help strengthen your eyesight generally. 

Enhances Digestion

Mix the Triphala churna mixture with hot and cold water and consume it before meals. Triphala can also be possible to mix with honey or ghee. To help with laxative effects, drink it 2 hours after eating and 30 minutes before sleeping.

Triphala can help get your digestion to improve by moving your food along. This increases the frequency, consistency, and quantity of stool you pass through, making digestion more efficient. Its benefits for laxatives and its capacity to improve gut health make it a great supplement to your overall digestion. 

Tackles Ulcers

Triphala is also a fantastic remedy for gastric ulcers. According to a study conducted on animals, the effects of a Triphala extract on the subjects affected. Triphala alleviated ulcers, strengthened the mucous membranes of the stomach (gastric mucosa), and restored levels of enzymes that help combat the adverse effects of stress, toxins, and other stressors in the body through free radicals scavenging. 

Treatments Diarrhea Along With Constipation

Triphala is an excellent treatment for diarrhea. One study showed that the extracts from the herbal remedy (in dosages of 200 mg/kg, 400 mg/kg, and 800 mg/kg) exhibit a potent anti-diarrheal effect which can speed up the duration of time for food to pass through the intestinal tracts and be eliminated in the stool. 

When Triphala is consumed in regular doses, it produces an effect of laxatives. It can be an intestinal tonic if you are taking in small amounts. When consumed in extra quantities, it can be exorbitant. An ayurvedic doctor will be able to suggest the dosage.

It is interesting to note that, although it is anti-diarrheal and anti-septic, it can also help those who are constipated because of its laxative qualities. Furthermore, it helps alleviate related problems such as gastric discomfort and hyperacidity. The researchers who studied Triphala to test for these reasons also confirmed that it didn't cause adverse effects on subjects. 

Combats Urinary Tract Infections

Infections of the urinary tract are getting more challenging to treat due to resistant strains of bacteria with antibiotics that do not respond to traditional treatments. This is where alternatives and natural remedies such as Triphala truly become effective. Researchers have examined components and extracts from Triphala powder and have found positive results. Extracts of Triphala are effective against multidrug-resistant strains of bacteria responsible for developing urinary tract infections. They may provide a safe alternative that's non-toxic and free of side effects. 17

Boosts Heart Health

If you're overweight, Triphala can also aid in your efforts to lose weight. Test animals fed diets high in fat and supplemented with Triphala experienced significant decreases in extra body weight and blood fat levels compared to those who ate a low-fat diet with no herb. 

Triphala is an ayurvedic herbal remedy. Triphala can act as a cardiotonic aiding the general health of the heart. They could help lower blood pressure, improve circulation, and reduce cholesterol levels. Triphala may be the solution if your lipid and cholesterol levels aren't where they are supposed to be. A study conducted on rats with hypercholesteremia conditions found that the test animals are given Triphala had a noticeable reduction in their cholesterol levels, the "bad" low-density and high-density lipoprotein (LDL and VLDL), as also overall cholesterol. 

Aids in the Management of Diabetes

A few alternative therapists prescribe Triphala help those who have diabetes. It is believed that it can help your body balance its blood sugar levels more effectively. 21 The components of Triphala are thought to be hypoglycemic, which means they help lower and control blood sugar levels. That is why Triphala is a powerful remedy for this condition. 

Inflammation Linked to Rheumatoid Gout and Arthritis

It is believed that Triphala can also benefit you in the case of Gout, a painful form of inflammatory arthritis. Animal studies have also proven the anti-arthritic properties of Triphala. A study showed that Triphala proved to aid in reducing cartilage and bone degeneration in animals suffering from arthritis. 

Fight againts cancers.

When utilized together with radiation therapy, Triphala is a remedy that is believed to aid in radiosensitizing breast cancer tumor cells. Additionally, normal cells weren't negatively affected by the treatment usage at toxic levels to tumor cells of the breast. 25 A different study has demonstrated the potential of this remedy to fight breast cancer and prostate cancer. In-vitro tests of these cancer cells showed their ability to inhibit the growth of cancerous cells. Researchers suggested that the polyphenol is known as "gallic acid" might be responsible for the impact. 

Author's Bio: 

sophia