10 Free things you can do today to take care of yourself

1. Relax, take a nap
2. Make a list of the things you appreciate in your life right now.
3. Practice a meditation or say a prayer
4. Go out for a walk
5. Watch a comedy show
6. Pet your cat or dog
7. Talk to a supportive friend
8. Listen to music
9. Write a thank-you note to someone who has been there for you when you
needed him/her
10. Read an inspiring book

For more FREE STUFF, please visit my website at www.rhondarabow.com, push the FREE STUFF button and you will see an empowering video, an excerpt from my e-book, “3 Secrets to Living Happily Ever After” and an opportunity to download another e-book on “Expectations become Reality.”

Choose to be happy,

Rhonda Rabow, M.A.
RERabow@aol.com
www.helphelpmerhonda.ca

Author's Bio: 

I am a counselling psychologist with over 20 years of experience. My expertise is in empowering people to get back control over their lives. I am a solution focused therapist offering concrete tools and solutions to individuals who want to see change and are willing to focus on the positives to acquire these skills and growth.