***4 Freedoms Integration Exercise (10): "O" Zone

INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland

"O" ZONE

The “O” Zone is the ecstatic orgasmic energy state you are in at peaks of sexual arousal before climax. Your personal power is greatly amplified when you are supercharged energetically in the “O” Zone. This is the perfect time for you to visualize your goals, visions, and dreams. Such a visioning process is “sexual magic,” because the results can be so remarkable and dramatic.

Time for Exercise: 15 minutes to one hour for lovemaking – one minute to send the vision

Properties Required: none

Steps:

1. Build to a peak of sexual arousal, but don’t climax.
2. While coasting along absorbed in ecstatic energy, send out your vision into the universe.
3. Each partner might send out an individual vision, or you might agree ahead of time to send out a shared vision, for instance, of your relationship.

Variation:

You can do this on your own while self-pleasuring.

Comments:

"Send out" means to create an image that symbolizes your vision or goal and see it go flying off into space.

Excerpted from the book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007