***4 Freedoms Integration Exercise (3): Leap of Imagination

INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland

LEAP OF IMAGINATION

Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your imagination is more powerful than your beliefs only if used in a particular way. The process is simple.

Time for Exercise: five minutes

Properties Required: none

Steps:

1. Pick an image of the end result you wish to create. If your end result is complex, use a visual symbol to represent it.
2. Be aware of your current situation, especially any existing negative beliefs that might be limiting your vision.
3. Make your limiting beliefs part of your “starting from” picture.
4. Compare your “end-result” picture with your “starting from” picture.
5. Choose to have the end result that you desire.
6. Drop the “starting from” picture.
7. Send the “end-result” picture out into the cosmos.

   Comments:

   Perform this exercise during any meditation practice, or by itself.