Exercises To Do On Your Own
by Al Link and Pala Copeland


Beliefs are extremely powerful but not supremely powerful. There is something more powerful than belief. Otherwise no one could ever transcend their limited beliefs and become unstuck. Your imagination is more powerful than your beliefs only if used in a particular way. The process is simple.

Time for Exercise: five minutes

Properties Required: none


  1. Pick an image of the end result you wish to create. If your end result is complex, use a visual symbol to represent it.
  2. Be aware of your current situation, especially any existing negative beliefs that might be limiting your vision.
  3. Make your limiting beliefs part of your “starting from” picture.
  4. Compare your “end-result” picture with your “starting from” picture.
  5. Choose to have the end result that you desire.
  6. Drop the “starting from” picture.
  7. Send the “end-result” picture out into the cosmos.


    Perform this exercise during any meditation practice, or by itself.

Author's Bio: 

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their websites, and their blog Ask About Love and Sex or send email: They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot's Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.

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