4 Tips To Lose Weight With PCOS

PCOS and weight loss do not generally go hand in hand - in fact if anything the opposite is true. The factors making you suffer the condition will also cause you to gain weight. Knowing that here are some PCOS weight loss tips that can help those suffering from polycystic ovary syndrome.

1. Eat More Foods With Low GI

This is good advice for anyone who is overweight but with PCOS this can become even more important because of insulin resistance. This condition is the root cause of PCOS and basically means that the hormone insulin which takes glucose from the blood stream and uses it to power the body does not work very well. High GI foods release sugar into your blood far quicker than low GI foods. What this means is that your levels spike and your body releases insulin to counter

So to prevent these dangerous spikes in your sugar levels learn to understand low and high GI food sources

2. Exercise To Improve Fitness

Regular exercise will be extremely helpful in helping keep your blood sugar from getting too high. Set your exercise schedule based on your current level of fitness and gradually building the intensity over time.

You should get include a combination of cardio training and some resistance training.

3. Pain Reduction

The pain of PCOS can often reduce the ability to do exercise. Being able to manage your pain is crucial.

Heat packs placed on the back often help with cyst pain but there are also many natural remedies that can assist you to reduce pain without needing to use drugs.

4. Stay Motivated!

If you are trying to lose weight wth PCOS then staying positive is what is going to get you to a lower body weight. Keep exercising regularly and eating those low GI foods and in the long run you will see the results.