Kidneys are one of the most important organs of the body. The proper functioning of the kidneys reduces the chances of illness and brings about an improvement in our overall health. So, to prevent kidney ailments, it is essential to improve kidney function. This can be done easily by following a few simple, natural tips.

The reason why it is so crucial to ensure that the kidneys are functioning properly is that the kidneys perform the following important functions:

  • They regulate the blood, blood volume, and blood pressure
  • They filter the blood plasma and maintain pH balance
  • They clean and filter the blood by eliminating toxic wastes in the form of urine.

Since kidneys perform such vital functions, it is advisable that you should know about some natural tips -- related to diet, lifestyle, and exercise -- to improve kidney function; and also reduce the risk of kidney ailments like kidney infections, kidney stones, etc.

Natural tips to improve kidney function

There are several ways in which the functioning of the kidneys can be improved naturally. The top 7 tips for improving kidney function have been discussed below:

1.Eat a healthy balanced diet

To make sure that your kidneys are functioning properly, you should eat a healthy balanced diet. Your diet should ideally include a lot of fruits, vegetables, and grains so that your body gets sufficient vitamins and minerals.

Some of the foods which can help significantly in keeping the kidneys healthy include lemons, cherries, apples, strawberries, raspberries, red grapes, cauliflower, cabbage, red bell peppers, onion, garlic, ginger, eggs white etc.

2.Drink lots of water

One of the best ways to improve kidney function is to stay well-hydrated. For that, you should drink at least eight glasses of water. However, you should never gulp down a glass of water in a hurry. Rather, you should drink it slowly, by taking a mouthful of water at a time.

The increased consumption of water and other fluids can improve the functioning of the kidneys because fluids are helpful in flushing out the toxic wastes from the body as well as in regulating body temperature.

3.Avoid certain foods

There are some foods which you should avoid if you want your kidneys to function properly. The foods include meat, highly processed foods, dairy products, fatty and salty foods, soda, carbonated beverages, tea/coffee, and foods with artificial sweeteners.

4.Reduce salt intake

To prevent kidney-related problems and to enable kidneys to function properly, you should reduce the amount of salt (sodium) in your daily diet. Since the diets of most people generally contain more salt than the recommended amount, lowering the intake of salt can lead to an improvement in kidney function.

It is important to check your salt intake because consuming salt in excess can result in high blood pressure which, over a period of time, can cause damage to the kidneys and increase your potential risk of kidney diseases.

5.Say ‘No’ to Alcohol and Smoking

Alcohol and smoking should be avoided if you want your kidneys to remain healthy and function properly. Both these habits can ruin your kidney health, by doing irreversible damage to the kidneys and other organs.

You should quit drinking and smoking because they prevent the kidneys from performing the main functions --- that is, regulating the blood by filtering harmful substances and elimination of waste from the body.

6.Exercise regularly

Regular exercise is another simple and natural way to improve kidney function. Exercise keeps you fit and healthy and can help you keep your weight in check. If you are overweight, you can have high blood pressure, which can put a lot of strain on the kidneys.

Along with controlling your weight and lowering the blood pressure, exercise can also improve your blood sugar levels, increase ‘good’ cholesterol, and reduce ‘bad’ cholesterol.

7.Manage your blood pressure

For ensuring the proper functioning of the kidneys naturally, you should manage your blood pressure because high blood pressure (or hypertension) can have an adverse effect on the kidney function.

If you have high blood pressure, you can potentially be at a high risk of kidney damage and heart-related problems. In fact, high blood pressure is one of the most common causes of poor kidney health.

In conclusion, if you follow these simple tips you can easily improve kidney function naturally. An improved kidney function will result in healthy blood, proper transportation of nutrients to all body parts, and protection against diseases.

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Author's Bio: 

Dr. Vikram Chauhan is an expert Ayurveda consultant for various Ayurvedic institutes in Europe, India, and Asia. He is running an Ayurvedic healing center in Chandigarh, India and experienced doctor in Ayurvedic medicine.