Calcium is a fundamental supplement that your body needs for some essential capacities. Read on to study this mineral and the amount you ought to get. In this article, I mention 7 major facts about calcium in our body.

1. Calcium plays a vital role in our body's functions

Calcium plays a role in many of the essential functions of your body. Your body needs calcium to flow blood, move muscles, and deliver chemicals. Calcium likewise helps convey messages from your cerebrum to different pieces of your body.

Calcium is also an essential part of healthy teeth and bones. It makes your bones solid and thick. You can consider your bones your body's storage facility of calcium. In the event that you don't get sufficient calcium in your eating regimen, your body will take it from your bones.

2. Our body does not produce calcium

Our body does not make calcium, so you must depend on your diet to get the calcium you need. Below are some foods that high in calcium:

• Milk, cheese, and yogurt
• dark green vegetables like kale, spinach, and broccoli
• White beans
• sardines
• calcium-fortified bread, cereals, soybean, and even orange juices

3. To absorb the calcium we need Vitamin D3

Our body needs vitamin D present to absorb calcium. That implies you will not completely advantage from a calcium-rich eating routine in case you're low on nutrient D. You can get nutrient D from specific food sources, like salmon, egg yolks, and mushrooms. Like calcium, some food items have nutrient D added to it. For example, milk often has vitamin D added to it.

The sun is the best and only source of vitamin D. Your skin naturally produces vitamin D when exposed to the sun. All those people with darker skin do not have vitamin D as well. Hence, they have to take some supplements to avoid Vitamin D deficiency. You can buy many health supplements from

4. Calcium Play an important role for women

Several studies show that calcium can alleviate the symptoms of premenstrual syndrome (PMS). This present investigation's believed source inferred that ladies with PMS have lower calcium and magnesium admissions and lower serum levels.

5. Calcium consumption is depended on our age

How can you say whether you are getting sufficient calcium? The National Institutes of Health (NIH) say that grown-ups ought to get 1,000 mg consistently. For ladies more than 50 and during pregnancy and breastfeeding, the NIH recommends 1,200 mg per day.

One cup of skim, low-fat, or entire milk contains around 300 mg of calcium. Look at UCSF's user manual for perceiving how much calcium is in numerous basic food sources.

6. We can face many health problems due to a lack of calcium

The absence of calcium could prompt other medical issues. For grown-ups, too little calcium can expand your danger of creating osteoporosis or weak, permeable bones that break without any problem. Osteoporosis is predominant in more seasoned ladies, which is the reason the NIH suggests that they burn-through more calcium than their male partners.

Calcium is fundamental for kids as they develop a lot. Youngsters who don't get sufficient calcium may not arrive at their maximum capacity stature or make other medical issues.

7. Good Calcium supplements

Not every person gets the calcium they need exclusively from the eating regimen. On the off chance that you are lactose narrow-minded, vegetarian, or simply not an aficionado of dairy, you may think that it's difficult to get sufficient calcium in your eating routine.

A good calcium supplement can help add calcium to your eating regimen. There are two major suggested types of calcium as Calcium carbonate and calcium citrate.

Author's Bio: 

I am Jack is an author and digital marketer. I have 16 years of experience in this field. People can reach me at