7 Tips for Pain Relief After Sitting at Your Desk All Day

People might think that doing a desk job is pain-free. Nothing could be farther from the truth. When you sit all day, you can end up with cramps, muscle strain, and varicose veins. You need to be proactive about your health. Consider 7 tips that can help you to find relief when working at your desk is causing you pain.

1. Get Up and Move

Research recommends that you get up from your desk every half hour. The longer you sit still, the more at risk you are of health problems. It can make you prone to weight gain, cause problems with the circulation in your legs, and force your heart to work harder. Give yourself a break as often as you can. 

If you can get up and move every fifteen minutes, even better. You might not even leave your cubicle. Stand up, walk in circles, and sit back down. Your other option is to get a standing desk to improve your health. You may find your body aches go away as well.

2. Make Sure Everything is Ergonomically Correct

Positioning your body in the right way can make you more comfortable. Make sure you have an ergonomically correct chair that gives your back, bottom, and legs optimal support. Your desk should be at the proper height so you do not bend your wrists in an awkward position. 

Check where your monitor is placed, You should be able to look straight ahead. You'll be able to reduce your pain if you are sitting the right way.

3. Avoid Eye Strain

If you use a computer all day long, your eyes could suffer. You can avoid pain by using drops to lubricate your eyes, making sure you don't have the lighting too bright on your monitor and wearing glasses that shield you from the glow on the screen. 

Blink often. You can also set up a stand next to your monitor to hold any of your notes so you don't have to constantly look down at your desk. Take a break from your computer whenever it is possible.

4. Keep Everything Within Reach

You shouldn't have to overextend to get what you need. Think about all the items you use on a regular basis at your desk. Put your phone, papers, and writing implements where you can easily pick them up. 

Set up trays that have your go-to forms ready for you. You'll not only put less strain on your body, but you will also be more efficient as well.

5. Stretch

You can do stretches in your office that will help you to get rid of kinds in your body. Try standing by a wall. Reach out and brace your hands on the surface while you plant your feet. Push as hard as you can. Let your head drop. Pick it up. Turn it from side to side. 

Bend your knees and straighten them. Reach your arms over your head as high as they can go. Consider meditating while you stretch. You'll give your brain a break as well.

6. Experience the Benefits of THC

THC flower delivery in San Diego or wherever you are located could help you after a long day at work. You can enjoy it in edibles, smoke it, or look into the benefits of oils. Explore your options before you have an order dropped at your home. 

When you truly relax and experience the pain relief THC can give you, your days at work can be more bearable.

7. Take Up Yoga

Yoga is one of the most relaxing forms of exercise you can embrace. Consider joining a class or watching a video to unwind when you get home. You will find the stretches, breathing exercises, and meditation can ease the pain that settled in your body during the day.

Sitting at your desk can be a challenge. It can be frustrating when you feel like you are trapped, especially if you are in discomfort. Take breaks as often as you can. Make the most of your longer breaks, such as lunch and fifteen-minute breaks. Take the opportunity to move while you can. Talk to your doctor if you have tried to relieve your pain without success.