8 Winter Foods to Boost your Digestion and Metabolism

Winters are in full swing now and you must be already spending the season sipping on your favourite cup of hot beverages. Also known as the season of cosiness, winters provide you with a chance to cherish your evenings sitting near the fireplace or in your blanket, snacking on hot and sizzling foods. But unfortunately, no matter how comfortable sitting in your blanket may feel like, winters tend to make you lethargic and that is always followed by health implications.

The nip in the air during winters tends to affect our bodies adversely. It makes us feel low on energy and often slows down our metabolism. Moreover, the cold weather also makes us vulnerable to living a sedentary lifestyle. All these together can create havoc on our digestive health and make us prone to a variety of stomach disorders like bloating and constipation.

However, this does not mean that you always have to eat boiled and boring foods. There is a spectrum of tasty and healthy foods that you can eat in winters. These foods will not only keep your digestive system going but also help in keeping your body warm and strengthening your immunity.

Here are some of the best foods that you should eat in winters for boosting your metabolism and digestion:

1. Root vegetables
Root vegetables like carrots, turnips, beetroots, sweet potatoes, etc. are some of the best food choices that can help you combat the winter season. They’re not only packed with vitamins and minerals but are also a great source of soluble and insoluble fibre. You can eat them in a salad or brew them for making hot and healthy soups. Furthermore, regular consumption of root vegetables can also help in reducing constipation symptoms and causes, improving immunity, and reducing inflammation.
2. Winter greens
Winter greens like mustard greens, fenugreek, spinach, cholai, bathua, etc. are loaded with healthy dietary fibre. They help in improving stool consistency, stimulating bowel movements, and regulating digestion. Their high-fibre content will also make you feel full and keep you satisfied for a longer time. This will further help in limiting the urge of eating unhealthy foods.
3. Oatmeal
Oatmeal is one of the healthiest breakfast options you can savour during winters. It is a great source of essential nutrients, dietary protein, soluble fibre, and minerals that promote healthy gut functioning. Moreover, it also contains a significant amount of zinc, a nutrient known to increase immunity.
4. Dates
Dates are a rich source of essential nutrients like iron, protein, calcium, and a variety of vitamins. Moreover, they are a great source of fibre. Thus, they’re highly beneficial in boosting digestion and relieving constipation.
5. Broccoli and Cauliflower
These two are the most popular cruciferous vegetables that contain a significant amount of Vitamin C, E, K, and folate. They’re also packed with many essential nutrients and fibre, making them highly beneficial for keeping the digestive system and immunity strong.
6. Ginger
Ginger is known to possess excellent thermogenic properties. Thus, it can help in keeping your body warm during winters. Moreover, it is anti-inflammatory and boasts natural laxative properties that can help in curing constipation.
7. Nuts
Nuts like almonds and walnuts are a rich source of fibre, vitamin E and omega fats, making them some of the best snacking options for winters. They are helpful in boosting insulin activity, promoting healthy heart functioning, and improving digestion.
8. Water
Last but not the least, drink plenty of water during winters, even if you don’t feel like drinking. Winters can make you feel less thirsty but your body still requires 2 to 3 litres of fluid every day. It would be best if you drink lukewarm water.

Luckily, winter problems like constipation and bloating can be treated easily with ayurvedic treatments for constipation and with the best laxatives for constipation in India like Kabzend. However, it is still important that you follow healthy eating habits and indulge in physical activities even in winters to keep stomach-related problems at bay.