Are You Prone to Stress?

Are you prone to stress?

Have you ever noticed how some people seem to take life’s little upsets in stride while others stay constantly wound up?

- Do you worry that there is never enough time to get everything done?
- Do you hate to stand in line and always feel rushed?
- Do you worry about what people think? Do you go over how you looked, acted, sounded? Do you rerun the conversations in your head?
- Are you over-scheduled? Do you take on more than you
can do?
- Are you quick to criticize what you have accomplished as not being not good enough or inadequate in some way?
- Are you a horn-honker when the car in front of you hasn’t pulled away quickly enough at a traffic light?
- Do you get upset if your meeting has been re-scheduled, if people are late to the meetings?
- Are you becoming a slave to the cell phone, Blackberry, and the computer?
- Do you find it difficult to shut off all your thoughts
when you need to sleep?
- Do you ever feel overwhelmed by all the things you need to do and not enough time?
- Do you find it hard to be patient and attentive to your loved ones?
- Do you find yourself often distracted and have difficulty concentrating?
- Do you find there is never time for yourself?
- Are you always worrying about something?

If you answered “yes” to 2 or more of these questions, chances are that stress has become a way of life for you.