Food...it can be your joy or your guilt. From which emotion are you eating?
Is your desire is to loose weight, feel fit, be healthy or just feel good? If so, you must become a match to your desire.

The law of attraction say's, "Whatever you focus on, you attract." If you are holding thoughts about your body and the food you eat, that do not feel good, then you will be a match for that experience. When you eat and feel emotions of depression, despair, guilt, anger, worry, disappointment, frustration, stress etc. You are not letting in your desire. You must first find thoughts that help you FEEL GOOD about your body, health, weight etc. no matter where you are at. Then when you eat, you will be eating from emotions of happiness, enthusiasm, eagerness, appreciation and JOY! Now you are letting in your desire.

How do you feel better about yourself when you really don't feel good? Start thinking and reaching for better feeling thoughts. Better feelings and
thoughts will produce better feelings inside of you shifting your vibration and matching your original desire of wanting to feel good, fit and healthy. Then when you are finished with your next meal, instead of feeling miserable and guilty, you will be FULL of JOY!!

Author's Bio: 

Leslie Bishop, of Empowering Pathways, Universal Laws Life Coaching, is a Certified Empowerment Coach and author of “Congratulations, You Have Cancer!” If you are interested in personal coaching please contact Leslie at Lbsands@aol.com or visit her website at www.empoweringpathways.com