No matter how stressed you get, no matter how life tests you or what challenges come up in your life, you can always find peace within. Everything you experience is teaching you something about yourself. You are being stretched to evolve your conscious awareness to its highest expression. Life is teaching you exactly what you need to know to learn and grow and realize your full potential…to self-realization. It’s those times where your life seems chaotic, that you are too busy or too stressed, that you need to meditate the most. These are moments where you can breakthrough the mental patterns, limiting beliefs and fears and transcend.

Each of us has an inner compass; an inner guidance mechanism that can help you through difficult times. As you gaze at the point between your eyebrows in meditation you align with the subtle currents of your own life force current, or spirit, that is always guiding you. Your “3rd Eye” is the place where you can dial in on the movement of energy that is guiding you, like a compass needle moving north your spirit can guide you within to gain clarity and insight. By meditating on this chakra you find greater happiness and peace. It has helped millions of people over thousands of years. But it only works if you use it.

Each of us innately knows that the answers lie within us, each of us knows that the source of happiness and peace lies within too. This 3rd Eye Shaktipat meditation is the gateway to that inner knowing and inner strength. Through regular practice your ability to tune in gets stronger. The more you practice the easier it gets too, and the deeper you will go. But even though you know this, or sense it might be true, and have every intention to practice regularly, your mind is going to test you. Through the choices you make you pass through the gates of consciousness that brings you back home and to the promised land. Each time you override your mind’s tendency to distract you and sit in meditation and tune in, you progress a little more on your path. The more you practice, the more powerful you become.

The 3rd Eye meditation becomes even more powerful when you work with a teacher. The meditation in its pure form is not an exercise to get something or go somewhere, but rather a time to commune with the part of you that is already realized. It’s a time when your body and mind can enjoy the presence of your own indwelling spirit and enjoy it. The practice is empowered by working with a teacher on the inner, were we join in spirit and merge in consciousness. My hand is reaching out to you. I invite you to join me and experience the sublime bliss that I had spent a lifetime looking for, and now I have found it I want to share it with you. Listen to our Internet radio station on called Enlightenment Radio (, download some MP3’s or get some CD’s, take a class when you are ready but don’t deny yourself the joy and peace that this meditation will provide. I will meet you there.

From the heart, Steven S. Sadleir

Author's Bio: 

Steven S. Sadleir is the Director of the Self Awareness Institute and is recognized as a Shaktipat Master in two lineages. He has developed powerful distance learning programs for people of all cultures and faiths, trained thousands of people from all over the world, and welcomes all of you who are ready for full Self-Realization.

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