Guide To Natural Anxiety Cures

While there is certainly a wealth of medication currently available to treat anxiety, you may find they result in undesirable side effects-this is not the case with natural anxiety cures. Natural cures for anxiety provide a way for you to treat anxiety symptoms as well as head off an impending anxiety attack. In fact, you may be surprised to learn that some natural techniques can head off an impending anxiety attack just as well as medication and without the side effects that are associated with medication.

Certain herbs have been found to be quite helpful in providing relaxation, which can help you to avoid anxiety and stress. Passionflower is an excellent example. Researches have found that this particular herb is just as effective as the anxiety medication Oxazepam. Chammomile has been found to be quite effective as well. Many people find that chamomile tea is an excellent remedy when you are feeling somewhat anxious.

Deep breathing is another popular natural cure for anxiety. This technique, once learned, can serve you well in any situation. Not only does it help to combat some of the most common symptoms of an anxiety attack but it also works to invoke the natural relaxation response in your body. This technique works by following the steps below:

1. Breathe out and empty your lungs
2. Inhale through your nose, counting to 4 as you do so
3. Hold the breath for a total count of 7
4. Exhale through your mouth to a count of 8
5. This counts as one single breath. Repeat the entire cycle three more times.

Making sure that you are following a healthy eating and exercise regimen is also an important approach. Not only is this good for your overall health but you will also likely find it helps to diminish your anxiety as well. Focus on eating a well balanced diet rich in fresh fruits and vegetables. Avoid caffeinated beverages which can make your anxiety worse as well as alcohol and drugs. Make an effort to exercise at least 2-3 times per week for a minimum of 30 minutes per session. Work on getting at least 6 hours of quality sleep each night by going to bed at the same time each night and getting up at the same time each morning. Even if it is the weekend, try to stick to the same schedule.

Many people also find yoga and meditation to be helpful in relieving anxiety as well. If you are new to yoga and meditation you may find it beneficial to sign up for a class with an instructor in order to learn the basics. Be aware that these techniques should be practiced on a routine basis in order to provide maximum benefits.

Overcoming anxiety can be accomplished with time, diligence and dedication. If you suffer from anxiety and wish to gain back your life, natural anxiety cures can help you to do so.