Joshua Rosenthal's book "Integrative Nutrition" is an excellent resource for anyone who wants to explore and discover the truth about giant food corporations and pharmaceutical companies and how they affect the American diet; the strengths and weaknesses of the popular diets in the market; the reasons why we should listen to our body when we crave for certain foods, the Mind Body Spirit connection, healthy recipes and much, much more. Great pictures,layout etc. A must have Nutrition Resource Book :-)

This book is divided into 11 Chapters
Chapter 1: Questions What You're Told
Chapter 2: Postmodern Nutrition
Chapter 3: What, When and How We Eat
Chapter 4: Dietary Theory
Chapter 5: Deconstructing Cravings
Chapter 6: Primary Food
Chapter 7: Escape The Matrix
Chapter 8: The Integrative Nutrition Plan
Chapter 9: Foods To Avoid or Minimize
Chapter 10: Cooking Like Your Life Depends On It
Chapter 11: Why Be Healhty?

This book contains recipes for simple grains; beans; vegetables; meat and fish, soup, etc.

The author of this book-Joshua Rosenthal is founder, director and primary teacher of the Institute for Integrative Nutrition in New York City. He has a Masters of Science Degree in Education, specializing in counseling.

Author's Bio: 

Lilia V. Marquez, R.N., BSN, CCRN, RMT, IARP, CH
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