Kidney Stones - 7 Steps You Can Take To Help Treat Them

Kidney stones, an exceedingly painful urologic condition, have plagued humanity for thousands of years. In fact, scientists have uncovered proof of a kidney stone, in the remains of a 7000 year old mummy.

Currently, there are roughly 3,000,000 people needing medical intervention yearly. On top of that, there are an extra 500,000 requiring a trip to the emergency room.

Fortunately, most stones will pass out of the body within a brief period of time by drinking plenty of fluids.

What Causes Kidney Stones

Often, doctors don't know what causes them to form.

First of all, they are typically characterized by the proliferation of calcium, or different types of crystals, in the urinary tract.

In time, the stone will have to pass from the kidneys to the bladder, via the ureter.

In addition, certain foods may advance the development of stones in persons that are susceptible, so you should steer clear of spicy foods until the stones have passed.

Further, it is estimated that 90% of all stones are created from calcium deposits.

In most people, calcium, or other crystals, are eliminated from the body through the urine. It is only when levels of these minerals become too great, that crystals are formed.

Also, individuals with a family history of stones may be more prone to develop them.

Fortunately, there are some home remedies worth considering. Here's a list of 7 of them you can employ, to help you prevent or pass them:

1. Drink water - By drinking extra water, you augment the amount of urine produced. Subsequently, this helps to reduce the assorted stone-forming components that make up a stone.

2. Take enough magnesium - Foods rich in magnesium have been found to be useful in preventing the formation of stones.

To be sure, magnesium functions to decrease the levels of oxadate minerals in urine. Oxadate is one of the principal components of kidney stones.

3. Stop taking vitamin C. - By taking 3 to 4 grams of vitamin C each day, you can add to the production of oxalate, putting you at a higher probability of developing stones.

4. Limit your intake of vitamin D. - High amounts of this vitamin can lead to increased calcium output, which can make possible the formation of stones.

5. Watch your antacid intake. - Specific over-the-counter antacids frequently are loaded with high amounts of calcium.

What is more, if you've ever had a calcium-based stone, and are presently taking an antacid, make sure it doesn't contain calcium.

6. Detoxify your body. - A three-day fast drinking only vegetable juice will help to promote the passing of a stone. The most suitable juices are those made from carrots, celery, green vegetables, lemons and watermelon.

7. Take dandelion root. - Dandelion root is a potent kidney cleanser. Take 250 to 500 mg. of dandelion root, twice a day.

Use caution, you shouldn't take this for longer than one month at a time.

In conclusion, kidney stones can be an extremely distressing problem.

Most likely, you will be one of the 85% of people who pass their stones naturally within the first 4 days.

For the rest of you, I hope that the above-mentioned remedies can help to prevent, or break down these stones.

Just remember, that, ahem, All 'Kidney Stones' Must Pass. (Matthew the Disciple and George Harrison, please forgive me)

for more information on remedies for kidney stones, visit: Kidney Stones - 10 Steps You Can Take To Help Treat Them