Some tips and insights to overcome fearful thoughts and emotional states that cause you to contract from others and from your own sense of resourcefulness and joy:

1) Leap! Liberation and empowerment always come dressed in paradox. If you find yourself contracting and holding back and holding on, don't spend time stewing. Just give! Give your money, give your time, give your attention to others (especially outside your family). Disregard the fearful objecting thoughts of lack and limitation and just do it.

2) Make giving a regular part of your life, daily or weekly is best. Fight for cheerfulness; dismiss shyness or moodiness and practice friendliness. No effort at kindness is too small!

3) Master your (fearful) mind! This is easier to do when you understand in a vivid, on-the-spot way, the difference between imagination, and perception, and the nature of causality.

Perception doesn't cause anything! It is just raw data. For example, receiving a pink slip, or perceiving the imagination that you are about to, doesn't cause anything. In other words, you do not have to feel afraid. Fear isn't caused by perception of an outer event or an inner event (thoughts and imaginations). Fear is caused when you move from perception to imagination of consequence (thinking things will only get worse) to conviction that you can't handle the consequence and nothing good can come of it (you're screwed!). That "move from" moment is the on-the-spot moment of choice.

Instead of choosing fearful thinking and imagining, you have a choice to move from perception to imagining yourself to be someone you value, and will stand by, and encourage in the process of imagining constructive actions you can take to deal with the perceived event. No put downs, including complaining, which is a disguised put down! How is complaining a put down? In order to complain, you first have to judge yourself not good enough or smart enough to handle the challenge.

It may not seem to you that it is just as easy to imagine positive consequences as negative ones, but that is just a function of habit. You can practice imagining positive constructive outcomes and you can practice brainstorming the means to accomplish them.

Inspiration to create this new habit of constructive imagining and brainstorming increases easily when you realize that fearful thinking, and its resulting contracted mental and emotional states, are never required (according to the law of causality) and they never help!

It is always a mistake to choose to give in to fearful thinking. If you take some time to focus on this fact so that you really develop confidence in it, you will readily arouse your aggressive energy to reject fearful thinking and replace it with creative thinking.

Here is an example of how one person chose to trust the paradoxical nature of liberation and empowerment. Many years ago a very successful man shared what he said was his primary secret to success. He said simply, "Whatever direction fear told me to go in, I went in the opposite direction. That made all the difference."

May we all prosper with enhanced compassion and wisdom! Let's make a difference together. Good luck.

Author's Bio: 

Jack Elias, a Clinical Hypnotherapist in private practice since 1988, is founder and director of The Institute for Therapeutic Learning, a licensed Vocational School in Seattle training and certifying Transpersonal Clinical Hypnotherapists since 1988. Jack presents a unique synthesis of Eastern and Western perspectives on the nature of consciousness and communication, teaching simple yet powerful techniques for achieving one’s highest personal and professional goals. For 40 years Jack has studied Eastern meditation, philosophy and psychology with masters such as Shunryo Suzuki Roshi and Chogyam Trungpa Rinpoche. Jack offers dynamic experiential workshops and seminars, and his Finding True Magic courses are eligible for credit at various universities and for CEUs for Registered Nurses and other clinicians.