Exercises To Do Together
by Al Link and Pala Copeland


Feeling stuck? It’s time to break out of confinement and be free.

Time for Exercise: 10 to 30 minutes

Properties Required: large roll of package wrapping paper


  1. One of you wraps the other in package wrapping paper.
  2. The one who is wrapped breaks out of his confinement.
  3. Switch roles. The other person gets wrapped and breaks out.


Most often our sense of confinement is completely self-imposed. This exercise symbolizes breaking free of self-constructed prisons of conditioned thought and beliefs.

Author's Bio: 

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their websites, and their blog Ask About Love and Sex or send email: They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot's Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.

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