Since summer is just a few months away, many people are now starting to think what type of diet or exercise regimen they are going to use in order to loose the flab on their arms, legs and abdomen. Just surf the net and you will see thousands of products and diet programs all claiming to help ...Since summer is just a few months away, many people are now starting to think what type of diet or exercise regimen they are going to use in order to loose the flab on their arms, legs and abdomen. Just surf the net and you will see thousands of products and diet programs all claiming to help shed unwanted pounds, while keeping you fit and healthy.

However, not all diet plans are good for you. Some of these programs may help you temporarily, while others should only be done in a few days. If you want to know more about the most popular diet craze this season, read on.

Juice Diet

A number of celebrities, including singer-actress Beyonce, have confirmed that an all-liquid diet has really helped them lose a lot of pounds. In fact, if you cannot fit on your dress and you have a wedding to attend to in a couple of days, doing the juice fast will help you drop dress sizes fast.

Those who have tried the juice diet have been happy about the results of their weight loss. However, a lot of them, including Beyonce, confirmed that the fat you lost will come back after you go back to your usual eating habits.

Grapefruit Diet

Significant weight loss was reported in individuals who drank at least eight ounces of grapefruit juice or half of the said fruit everyday. The reason behind the significant loss of weight is probably because grapefruit is high in fiber and people usually feel a little bit fuller every time they eat the fruit before eating meals.

However, doctors believe that a very strict grapefruit diet, the one that cuts over 1,000 calories each day, is not very safe. People need ample food so they can perform the things they need to do.

Meal Replacement

Decades ago, meal replacement drinks have found popularity because of its effectiveness in helping people drop a lot of weight. However, it is not very easy to follow this diet plan because the taste of meal replacement shakes or drinks were not that good.

Nowadays, manufacturers of meal replacements have made their products creamier, richer and tastier. In fact, there are also some products that are already pre-mixed and ready to go for people who have busy schedules.

Experts believe that a meal replacement program is only effective in jumpstarting your diet. However, it is truly hard for many people to just have a glass of chocolate or vanilla drink for breakfast or dinner for a prolonged time.

High Fiber Fare

Decades ago, people did not have high regards for fiber because it does not have any nutritional value or nutrients. In fact, fiber just makes it hard for people to chew and digest certain foods.

Recent studies, however, showed that fiber is crucial in helping clean out the gut. People need to eat fiber-rich food to assist proper digestion and promote gastro-intestinal health.

Now, fiber is back with a vengeance. If people used to look for protein content in food before, now many are more concerned about the amount of fiber their foods have. In fact, research has confirmed that weight watchers who incorporate high-fiber diet and exercise in their weight loss program have lost more weight than those who exercised but did not eat fiber-rich foods.

Aside from eating a lot of fiber, one way to cleanse your colon and digestive tract is by undergoing detoxification. Although juice and raw food diets can also facilitate internal cleansing, such programs usually take a lot of time before they take effect.

If you want to lose weight and cleanse your colon safely, you can use internal-cleansing products, such as Colpurin. This detox system will not only remove toxins and wastes that have been festering inside your gut for a long time, it will also help in restoring and repairing tissues. If you want to know more about Colpurin, simply visit http://tinyurl.com/8jkw6ma

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.