The human body is a wonderful machine which consumed the food is absorbed and extracted glucose. Insulin secretion in pancreas surgery injection of glucose into blood cells. Should be distributed among glucose, and injected in different body parts. This is possible only when insulin secretion is sufficient and strong body to convert glucose into energy.

Are you sugar-free or diabetic?

The various internal parts of the body are naturally strong to allow the conversion of energy into glucose. It is possible, when insulin secretion is normal. Sometimes the problem is the body mechanism of excessive glucose in the blood, in addition to converted into energy deposition. As of this defect, are not suitable for the internal parts of the body. With this condition you are not sugar-free, but confirmed diabetes mellitus diabetes sugar diabetes symptoms.

Type 1 diabetes and type 2 diabetes

Type 1 diabetes is the body, a condition in which diabetes suffer from insufficient insulin secretion of the pancreas. On the other hand, type 2 diabetes is not the case when the body has enough insulin secretion, but is powerless to convert glucose into energy. Type 2 diabetes can be suspected person, regardless of their age and sex. However, the probability is more than 45 years of age in humans. It is sometimes acquired through hereditary effects and obesity.

What should you do?

Pre-diabetes or diabetes, too much sugar, you need to prepare for a change in lifestyle. Easy to complete change should be done daily diet menu. Diabetic diet plan can be better planned with the expert opinion of a registered dietician. As far as diabetes is concerned, diet restriction has a dominant role with diabetic medicine prescription medicines or home remedies. Here are some tips on how to choose and avoid the foods you eat.

Choose to eat these foods:

Fresh and green leafy vegetables such as cabbage and cauliflower
Whole grains - Unrefined or unpolished rice
Fiber-rich foods such as oats, wheat and soybean varieties
Fish and lean meat - boiled, not fried
Diabetic chocolate and sugar free desserts for diabetics
Fruits such as apples, oranges, guavas and pomegranate

Avoid eating the following foods:

Root vegetables such as carrots, beats, and sweet potatoes
Diabetic sugar cookies
Sugary juices, fast food and packaged food
High fat dairy products - cheese, butter, cakes, ice cream
Fruits high in sugar, such as mango, pineapple and sweet banana

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