Making changes is not easy, otherwise we would be doing them all the time. Understanding how changes will allow you to be kinder to yourself when you start to change and to relapse into their old one.

A useful framework for looking at change have been developed Prochaska. The system has six phases, but it is not linear. You do not have to go through the necessary steps neatly 05:59.

So what are the stages?

1st Pre-contemplation stage before the consideration of any future changes.

2nd Contemplation, during this period you experience ambivalence. You want to make changes, but at the same time you want to remain the same.

3rd Preparation - "I am intending to (or have just started last week) to make some changes to this area of your life." For each of you who want to make a career change, you can feel the difference in preparation. Some of you may begin to read about different careers, others you can begin to critically about what your skills and strengths, or tell your family and friends that you're thinking about a career change, etc.

Most importantly, you've made a decision to change careers, although you may feel quite uncertain and do not know if this is really what you want.

Question for you to consider .... How do you make the commitment to change ourselves? "

Was it a better life, more money, career challenges, wishing to work with more meaning or purpose to spend more time with your family, start your own business, or greater autonomy?

If you have not already done so, take the pen and write what motivates you to change your mind. Does the fact that you are bored, and much more meaning and purpose, salaries, health issues, more autonomy, and exemption from the family .....?

4th Action - "I have been actively making real changes in my living area for at least the last month. "I started to actively take certain steps to change."

It does not matter that you do not know what your ideal career would be at this point. Do not fall into thinking you know what your dream job is to take action against the regime. This is one of the things that will keep you stuck.

The most important thing is that it starts to take the necessary steps to find out more about yourself, what motivates you and what your benefits that you get more clarity on the roles of nature and environment that best suits you.

What is the action step could be for you? Examples include the following: expand their social network, so you can learn more about jobs in different industries and fields by exploring the various career options, taking time to really get to know yourself again, what is important to you. Labor coach, find out what it takes to start your own business, doing skills and strengths of the audit. The list is endless, what is it for you?

5th Care - "I have been actively made a successful change in this area for about six months." The challenge now is to work your way of thinking, to gather support team around you, and keep the action that will bring you one step closer toward the work that you love. Remember you do not have to take the high jump, baby steps may be more appropriate for you.

6th Relapse, you may need to make real changes began, but fell into his old one, rather than doing a thing to you one more step towards the life that you want. This is a normal part of change.

It is important to understand that relapse and slip back into some of our old habits is actually a normal part of the process of change. Instead of feeling that you have not been involved in networking meeting or follow up on some voluntary work in the area that you are considering. Recognise and reflect on what has stopped you and held you back. What you can install to stay away from it?

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