Before Running, You Need to Know Something

People who participate in fitness run should do it every day and step by step. It is key to do it in moderate amount of running. The willing of running may disappear in certain times. Of course, you can not run when ill, and keep running when you are healthy.rnWhen start run, Running speed to no discomfort for the limit, it is appropriate if you need not to struggle finish the distance. You may feel muscle pain, it is normal. Adhere to the exercise of this phenomenon will disappear after a few days.rnMeasure your running scale, test after exercising three to four months. Running distance in 12 minutes is the starting point for calculating.rn1. Age 30-39rn12 minutes finish the distance of less than 1.5-1.8 km, indicating the level of poor exercise. Distance of 1.8-2.6 km means that your activity levels is good. If more than 2.6 km, that is the level of training to achieve excellence.rn2. Age 40-47rn12 minutes finish the distance of less than 6 km, indicating the level of poor exercise. 1.7-2.4 km means you have good training level. More than 2.5km shows you have perfect training level.rn2. Age 40-47rn12 minutes finish the distance of less than 6 km, indicating the level of poor exercise. Distance of 1.7-2.46 km means that your activity levels is good. More than 2.5km shows you have perfect training level.rn3. Age 50 or more than 50 years oldrnMore than 50 years old, poor, good and excellent distance is divided into 1.5 kilometers, 1.6-2 .4 km and 2.5 km or more.rnDo not imagine the desired results in a short period, only regular exercise training would improve the level. If you run once a week, long-distance running in one week is not much good. In the other 6days you are not running, benefits of running to body tissues was all used up. So you need to run at lest three times a week. Men who lack of exercise once determined to start regular exercise, often excessive movement, this will bring bad results. You need to keep gradual training in mind:rna. The content, continual time, exercise properties, and the time you spent on training;rnb. Different feel before exercise, during and after exercise training;rnc. Desire to eat and sleep status;rnd. Do you want to continue running.rne. Condition of heart beat;rnIn addition, get a pair of good running trainer is a important factor. It not need to be too dear, just comfortable is ok. you may find Asics Running Shoes(ASICS Running GEL-Stratus 2.1), Nike Running Shoes, or Adidas Running Shoes on the market. Then you may be not so familiar with Asics at all. It is a Running Shoe brand created by Japanese.rnAccording to listed above, it is not difficult to analyze and timely exercise the necessary adjustments to the exercise. The pulse can not exceed 120beats/min after 5 minutes running, 10 minutes after running the pulse should not exceed 100 beats / min. If the pulse rate too fast, we must reduce the amount of exercise.