Best things a would be mother can do to nourish baby inside the womb

When you gets positive result that you are pregnant, the news bring excitement and happiness in home .You should consult a doctor at first after the positive detection, regular doctor checkups is primarily important during pregnancy, Many things a would be mother should keep in mind during entire nine months. It is believed that body of a woman would show some major physical changes during pregnancy. What are the major blood tests during pregnancy which need to be done? The commonly advised tests are CBC, blood group, Thyroid estimation, HIV, VDRL, HBsAg, sugar level estimation and routine urine analysis. Various special tests may be required depending on various medical situations. What food intake should be taken during pregnancy? First of all , you should better avoid junk food or unhealthy drinks completely. A pregnant woman craves to have food according to her choice more frequently , this basically depends on her mood or taste. During pregnancy you must have food which contains proteins, vitamins, calcium, iron, folic acid, carbohydrates. Plenty of purified water is the key to avoid dehydration during pregnancy. Avoid too much caffeine or coffee , usually do not drink coffee more than 2 times in a day. Do not drink unpasteurized milk or eat unpasteurized milk products. It is advisable that if you are non vegetarian then do not have half cooked meat, chicken, eggs and fish during your pregnancy as it could lead to risk for infection. Having a balanced diet is the way of proper care during pregnancy…!rnAccording to experts ,craving for non-food items during pregnancy is called pica. Some pregnant women are naturally prone to a craving for non-food items like clay. Such craving should not be entertained as consumption of non-food items can prove to be dangerous for the foetus. It is important to consult the doctor if the urge arises. What are things women should avoid during pregnancy? If you smoke then please quit it during pregnancy for your baby’s health, Study says that smoking done by would be mothers adversely affect the foetus inside. Do not drink alcohol during pregnancy, Drinking alcohol during pregnancy is the major cause of preventable birth defects. Don't clean your cat's litter box or eat raw or undercooked red meat. You could get toxoplasmosis, a disease that can cause birth defects. Don't douche. Douching could force air or liquid into the vagina, which can cause an air embolism. The vagina doesn't require cleansing in addition to normal bathing. Douching disrupts the helpful bacteria that keep the vagina clean. Don't use drugs. Cocaine, heroin, marijuana and other drugs increase your risk of miscarriage, premature birth and birth defects. Your baby could also be born addicted to the drug you've been abusing, which can cause serious health problems What is more about pregnancy care? After waiting 37 weeks, the time comes when new baby is ready to enter into the world,. In fact most women will deliver before the due date. Only a small percentage actually delivers on the due date and a few will go beyond the date.