Book Review: Pain Free

This book review is part of a series that covers the topic of Back and Neck Pain. Back and Neck Pain can result from a number of physical causes and medical conditions. Jesse Cannone is the Official Guide to Back and Neck Pain.nnPain Free: A Revolutionary Method for Stopping Chronic Pain , by Pete Egoscue, is a valuable resource for people interested in Back and Neck Pain, and it is available through Amazon.com and Barnes & Noble.

nBook Description

nStarting today, you don't have to live in pain.nThat is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:nLower back pain, hip problems, sciatica, and bad kneesnCarpal tunnel syndrome and even some forms of arthritisnMigraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJnShin splints, varicose veins, sprained or weak ankles, and many foot ailmentsnBursitis, tendinitis, and rotator cuff problemsnPlus special preventive programs for maintaining health through the entire body.nWith this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!nthe help of Pete Egoscue's revolutionary program of quicknstretches and strength-building exercises, you can curenchronic pain, and do it naturally.nPete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:nRelieve lower back painnImprove hip problems, sciatica, and bad kneesnRelieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJnRelieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritisnPrevent injuries and maintain health through stretching programs for the entire bodynFilled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief.