This program includes a comprehensive guide with facts, instruction and exercises to help you diagnose and self treat the real cause of your back pain or sciatica. It comes with a unique exercise system called SLM Yoga and 5 hours of online video instruction.
Easy to use and the most effective back tool available on the market, BakBalls can be done laying on your back on the floor as you slowly work down the muscles either side of your spine releasing the pressure and tension that builds up at different times in your life.
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health.
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health.
This 30-Day holistic wellness program is just what you need to heal your lower back pain and discomfort and re-claim a PAIN-FREE life! You get the eBook plus a CD of Guided Visualizations.
This series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. Before long, your aching back will be a thing of the past.