Cholesterol And Fats: Learn How To Read A Label

It is not always easy to find in abundance of food given to us, let alone when you have too much cholesterol. How can I be sure to identify products that contain fats and know how much? In this area, decipher the labels is particularly helpful. Here's how you go about well read a label.

• The role of diet in cholesterol
• Fat visible or hidden?
• Remember to read labels to lose weight and lower your cholesterol.

The Role Of Diet In Cholesterol
Our body, specifically our liver produces itself much of the cholesterol. But our power to bring also. If she brings too much, the cholesterol increases and becomes too high. Losing weight is a very effective way to lower cholesterol . It is then necessary to balance its power and engaging in regular physical activity sufficient.
Side supply , priority should be given to lower fat intake and saturated fat . Learn to read labels are particularly helpful in this area, because in addition to fats called visible, there are fats called hidden.

Fat visible or hidden?
Butter, margarine, cream, oil, mayonnaise, fatty meat , etc.., are fat visible you can estimate the amount consumed. In fact, when you put butter on bread, sour cream on green beans or oil in a salad , you control the amount added.

However, many fats are involved in the intimate constitution of food and you do not know how much. Sometimes, we do not doubt that some foods contain. These are fats known as "hidden."

For example: meat, meat, cheese, milk, dairy products, ice cream, eggs, fatty fish, chips, chips, nuts (olive, avocado, walnuts, hazelnuts, almonds, peanuts ...) but also plenty of sweets: pastries , cookies , cakes, pastries, chocolate, etc..
If you know reading labels, you can halve your daily ration of lipids , which is great for your weight and reduce your cholesterol .

Remember To Read Labels To Lose Weight And Lower Your Cholesterol
Energy intake or caloric intake
This value corresponds to the calories per 100 g of food . It is usually indicated in kilocalories (kcal), and sometimes in kilojoules (kJ). The conversion is: 1 kcal = 4.18 kJ.

Namely: it is indeed kilocalories or kcal, but very often in common parlance, we talk about calories. You should therefore result in kilocalories.

Fat percentage (BF)
Some products show the percentage of fat (MF). This is the case of dairy products. But beware, for dairy products and cheeses, the percentage of MG is reported to dry, that is to say what remains of the product once the moisture (water) removed. Take the example of a quark to 43% fat and 82% humidity. It does not 43g fat, but (100-82) x 43 / 100 or 7.7 g.

Lipid Content And Acid
The fat content of a product is listed in the column " fat . " Often, it is detailed, showing below the rate of fat total, that of saturated fatty acids, unsaturated and polyunsaturated. The aim is that the rate of fatty acids saturated the lowest possible because they are fat harmful to the body.

Finally be sure to read the ingredient list, looking for " fat or materials g transhydrogenees terraces or hydrogenated. " These fats are derived from industrial processing making unhealthy. Products containing them are thus limited, but ideally you want to see on a similar product does not indicate the presence of such fats .
Namely: the ingredients are listed by decreasing quantity. In other words, the higher an ingredient appears first in the list over quantity in the product is high.