It seems wherever you turn, people are talking about morning rituals. Whether it’s the Miracle Morning created by Hal Elrod, the 20/20/20 from Robin Sharma or the 5 Second Rule by Mel Robbins, morning rituals are all the rage.

I’m a proponent of a healthy morning ritual. One that I can easily implement by rising 30 – 60 minutes earlier than normal. One that I can share with my clients to help them have a more balanced life.

Usually, morning rituals consist of movement, journaling, meditating and often prayer. One client likes to add into hers the 30-Second Gut Flush I taught her.

“Lana, I LOVE your 30-Second Gut Flush,” she often tells me. “When I add it to my morning ritual, I know I will release a bunch of unwanted stuff before I head out of the house. It’s such a freeing feeling,” she shares.

I love hearing this. The reality is, if you’re like most people, you deal with gas, bloated belly and indigestion. It’s become such a common occurrence; most people automatically reach for the “thick pink liquid” or a little pill to get rid of the problem. Or so they think.

The problem goes beyond the symptoms and actually is more likely caused from a backed-up gut.

A backed-up gut can cause countless problems including a higher risk for colon cancer, skin rashes, irritability and low energy.

That’s the bad news. The good news is, there’s a very simple solution that won’t cost you a thing other than a few seconds of time. It’s called the 30-Second Gut Flush.

What is the 30-Second Gut Flush?

I created the 30-Second Gut Flush to address the condition of a backed-up gut many clients I have and continue to work with experience. To read more about the 30-Second Gut Flush go to

Make it Part of Your Daily Routine

To get the most out of your morning ritual And the Gut Flush, I recommend you incorporate this into the start of your day, each and every day.

The reality is, if you are backed up emotionally, spiritually or physically, it’s hard to feel good. With the simple process you can add to your morning routine, you’ll be flushing yourself back to great health.

Author's Bio: 

Lana Nelson is a Certified Emotion and Body Code consultant, Lana has developed one of the easiest techniques on the planet to help anyone discover what foods really are “good for you!”
Access her FREE eBook - The Food Codes™ Top 10 Energy Foods.