Taking a natural digestive enzyme complex can benefit anybody, but it is especially recommended to those who are in their mid 40s and up, have poor digestion, have a slow metabolism, have a chronic disease, or a metabolic disorder, and those who are not eating right (such as those whose daily diet revolves around junk and highly preserved foods with no raw foods in between). These groups of people need some bit of help in raising their body's supply of digestive enzymes.

If you haven't heard yet, digestive enzymes enable the full digestion of food so you'll be able to get rid of all the toxins completely and benefit greatly from the nutrients in the food. If you don't have enough digestive enzymes, the complete opposite occurs - some of the toxins remain in your system, causing a variety of problems, and the undigested food that goes out of your body is without nutritional value. The latter circumstance seems to suggest that you only unnecessarily burdened your digestive system, requiring it to work doubly hard when you cannot get the essential nutrients, anyway.

For such people then, taking a digestive enzyme complex plus vitamin supplements does make a lot of sense. But of course you don't simply go for any digestive enzyme supplement that you see. With so many choices available, you must be able to determine which one best fits your needs. Many supplements come with a combination of lipase, amylase, and protease enzymes, the three most important enzymes. Why they are regarded as the most important or at least among the most important is because these enzymes are necessary in the metabolism of fat, carbohydrate, and protein, respectively.

However, your body may not need all these enzymes. Maybe what you need is a combination of lipase and amylase, or just protease. Perhaps, you can consult your doctor who may require you to undergo laboratory exams to find out for sure what specific enzymes you are lacking of. Or maybe you can try to determine it yourself by observing the following signs and symptoms associated with each enzyme deficiency:

* Lipase - aside from the inability to digest fat, you may also experience the following signs and symptoms when you lack lipase: nausea and vomiting, abdominal pain, muscle pain, loss of appetite. In more severe cases, there may be fatty deposits on the skin, jaundice, and the liver or spleen may appear swollen. Frequent infections of the pancreas may also indicate insufficiency of this enzyme.

* Amylase - insufficient amounts of amylase reduce the body's ability to digest carbohydrates and may also present with skin rashes, mood swings, low blood sugar, allergic reactions, sinus problems, hot flashes, PMS, cold hands and feet, body aches particularly of the neck and shoulders, and inflammation.

* Protease - a deficiency in protease, meanwhile, leads to the inability to digest proteins, and may manifest with fungal infections, constipation, and back problems.

After carefully evaluating your needs, you can now start looking for a digestive enzyme complex that contains the right blend of enzymes.

Author's Bio: 

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