Erectile dysfunction, else known as impotence is a sexual health disorder characterized by inability to get or maintain an erection. Factors leading way to impotence vary from person to person. Depression, nervous disorders, high stress, anxiety, hormonal imbalance, prolonged intake of certain drugs and nutritional deficiency are some among the main causes reported for the formation of erectile dysfunction. Cures are usually prescribed only after analyzing the right cause of problem. Following a healthy lifestyle with nutritive diet and regular exercises is the best way recommended to reduce the risk of reproductive troubles. Today, there are lots of dietary supplements available in market boasting libido enhancement features. If planning to buy a product for curing impotence problem, it is advised to choose one made out of herbal ingredients for reducing the side effects on users. Now, let's check what to do while there is difficulty in getting erection during sex.

Saw palmetto, one among the main ingredients added in ayurvedic medicines is a best cure suggested to prevent the loss of erection during sex. It is a perfect solution recommended for maintaining healthy prostate. It has been used for centuries for the treatment of reproductive disorders and assures 100% safety for users. This herbal cure enriched with aphrodisiac property enhance the functioning of reproductive organs and helps in getting good erection. Rejuvenating cells, preventing the risk of urinary diseases and improving metabolic activities of body are other highlighting benefits of using saw palmetto extract. Drinking almond milk before going to bed is a natural remedy suggested to cure difficulty in getting erection during sex. This nutritive drink acts as a perfect dietary supplement boosting cellular energy, stamina and power. Preparation of almond milk is very easy and simple. Soaked almond, milk, saffron, ginger and cardamom are main ingredients added for the preparation of almond milk.

Practicing kegel exercise is a natural technique recommended by health practitioners to get over troubles in getting erection during sex. It is one among the safest remedy suggested for attaining good control over ejaculation. Practicing kegel exercises strengthens PC muscles and helps in improving blood flow to male reproductive organ. Inclusion of zinc supplements in diet is another common cure recommended as a remedial measure to prevent lack of erection during lovemaking. Oysters, veal liver, lamb, water melon seeds and sesame seeds are some food sources rich in zinc level concentration.

Nowadays, you can get zinc supplements from market in the form of powders, capsules and as liquid extracts. Boosting energy production in cells, supporting immune system of body, promoting blood circulation and preventing the formation of cancer cells are other advantages of using zinc supplements. Patients suffering from erectile dysfunction are advised to include more sea foods in their diet. It helps in boosting sexual desire and enhancing the functioning of reproductive organs. Practicing yoga for controlling stress, intake of yohimbe, gingko biloba, ginseng milk, ashwagandha, maca, muira palma, mucuna pruriens and horny goat weed are other remedial measures recommended for preventing the difficulty in getting erection.

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Read more about Erectile Dysfunction Treatment. Also know how to Increase Sperm Count.