Easy pole dance routine; Once thought to be the area of only strippers in seedy clubs, pole dancing for exercise is sweeping the country as a fun new fitness trend. Simple pole dance routine; It may seem easy and full of fluff, but the sport has some amazing fitness benefits that rival your favorite workout. Read on for 5 benefits of pole dancing for fitness that you won't want to miss out on.

Learn to pole dance online; Easy pole dancing tricks step by step to advanced; A complete guide to learn everything about Pole Dancing is provided at the end of this write-up (Author's Bio), meanwhile let's build the foundation.

1. Weight Loss - Did you know the on average; during an hour of pole dancing you burn 450 calories or more? This is the comparable of playing a sport like tennis or football for an hour, except even better because this workout gives you some extra added benefits that regular sports or running on the treadmill can't.

2. Building Muscle - Believe it or not, this activity requires massive muscle strength and is not just playful booty-shaking around a pole, as some people seem to think.

Climbing and spinning around the pole engages all of the muscles of your body: your inside, arms, legs, and back get an intense workout from having to drag, lift and spin your entire body weight around the pole repeatedly. Some advanced dancers have the ability to hold their entire body upside down using just their core strength!

You won't get this type of workout in spinning class, that's for sure.

3. Increased Flexibility - The average pole dance class warm-up involves stretches specifically designed to increase the body's flexibility. The ability to do split, backbends, and other awesome act are necessary to do some advanced moves.

Even as a beginner, dancing regularly just once a week will sooner or later show increases in your body's flexibility, range of motion, balance and coordination.

4. Increased Confidence - Just like any other exercise, pole dancing releases endorphins that greatly support your mood and positivity.

Not to mention, knowing you can lift, spin, and perform gymnastic-like moves will no doubt increase your confidence. There's no better feeling than the pride and sense of accomplishment of mastering a spin you've been practicing for weeks or seeing your strength gradually increase week after week.

The progressive aspect of this sport means that no matter how long you do it, there's always more spins to learn, climbs to do and dance moves to master - keeping you engaged, challenged, and having fun for years, if you choose. You will never get bored with this sport, and it can be downright addictive!

5. Increased Femininity - Every woman, no matter age or size, looks great dancing around the pole and many women report increased self-esteem, body confidence, and feelings of sexiness and sensuality from practicing on a regular basis.

As women, a lot of us are uncomfortable in our own skin or ashamed or afraid of being sexy and confident. Pole dancing allows you to release self-consciousness and be free to be the sexy, beautiful woman you are without judgment, and with the support and encouragement of other women around you.

Pole dancing can be a great activity for your overall fitness level as well as your femininity and sexiness. You can get a stronger, healthier body while learning how to effortlessly show magnetic sex appeal. Interested in learning more about the benefits of pole dancing for fitness? Check out Beginner Pole Dancing for your one stop resource on all things pole dancing, created especially for the pole dance newbie.

Author's Bio: 

Visit my website to access a complete guide to learn everything about Pole Dancing; How To Practice Pole Dancing At Home Discover more information on how you can become an expert pole dancer from the basics to advance level; Beginner Pole Dance Class