Easy pole dancing beginner moves ; What Happens In A Pole Dance Class?

Pole tricks step by step; Easy pole dancing tricks step by step to advanced; A complete guide to learn everything about Pole Dancing is provided at the end of this write-up (Author's Bio), meanwhile let's build the foundation.

Pole dancing, with its associations with stripper in seedy clubs has a fair amount of dishonor attached to it? Despite all of this, pole dancing for exercise is a fitness development sweeping the country and scores of women gather to classes on any given day. Despite its interesting roots, what goes on in these classes is pretty far from its strip club origins. Wondering what to expect when you go to a pole dance class? We'll take the mystery out of it for you before you even get there!


At the beginning of class, you always do a warm-up to stretch your body as well and gets your blood flowing. But this isn't like your typical gym class - there will be no jumping jacks to be found.

Instead, you'll be taken through a series of stretches, and some sexy yoga poses and dance moves that copy what you'll be doing during actual pole dancing.

So expect a fair amount of hip circling, back arching, and sensual gyrations mixed in with more basic stretches.

If your instructor has a heavy fitness leaning, you can also expect some pushups and abs exercises like crunches that will build your muscles.


Most instructors come prepared with a compose routine to teach the class. The very first pole move you will learn is how to walk around the pole while looking graceful and beautiful. This actually takes more practice and finesse than you would think!

After learning how to walk, you'll learn some other dance moves on the floor - think sexy and seductive. The "girly pushup" is a classic move, and you'll always see it in any pole dance class you'll attend. You lie down on the floor and push yourself up booty first gradually and sensually - highlight the natural curves in your body. This is harder than it looks!

Tricks and Spins

As for the actual tricks, you are guaranteed to learn a basic beginner spin. Even the basic spins take a bit of coordination to master and can be a little intimidating, but once you get spinning down; you'll feel as if you're flying. It's an exciting feeling.

You may also learn how to climb up the pole as well, depending on your instructor. This requires a fair amount of strength and coordination, so don't be worried if as a beginner it's difficult to even get your feet off the ground. As you gradually build up strength from taking classes, you will begin to be able to climb further and further up the pole each time.


The walking, floor moves, spinning and possibly climbing will all be mixed in a fun routine set to music. The dance routine is repeated throughout the class in bits, so you have a chance to pick it up and feel yourself dancing. This helps you learn to flow in your dancing and go with the music.

Keep in mind that different instructors have different styles and you won't know what you like until you try it out. Some are more athletic and focus more on tricks and moves that highlight strength, control and flexibility.

Others have a more physical, feminine style where the most important thing is that you feel comfortable in your body and these kind of instructors tend to have more floor moves and less actual difficult tricks in their routines.

It's fun to experiment with different instructors and as you pursue your pole dancing journey, you may even develop favorite instructors and studios to fit your different moods.

Pole dancing can be a great movement for your overall fitness level as well as your femininity and sexiness. You can get a stronger, healthier body while learning how to easily give off magnetic sex appeal. Interested in learning more about what to expect in pole dance classes and other aspects of getting started with this beautiful art form? Check out Beginner Pole Dancing for your one stop resource on all things pole dancing, created especially for the pole dance newbie.

Author's Bio: 

Visit my website to access a complete guide to learn everything about Pole Dancing; How To Practice Pole Dancing At Home Discover more information on how you can become an expert pole dancer from the basics to advance level; Beginner Pole Dance Class