The next on this amazing list is Vitamin E. It is an important nutrient, like Vitamin C, that has antioxidant properties. In fact the two often work together. Vitamin E helps to prevent DNA damage caused by the sun and pollutants. This nutrient helps to strengthen our immune system and to prevent blood clots. Many topical formulations of vitamin E plus C are available to fight sun damage and reverse the signs of aging.

Vitamin E is fat-soluble and can be found in food such as leafy greens, nuts, avocado, and plant oil such as sunflower oil. Since Vitamin E is fat-soluble, it is not as easy to metabolize as Vitamin C. It is recommended to avoid build-up and toxicity, limit supplementation to less than 15 mg daily.

Vitamin C and Vitamin E are not the only supplements for healthy skin. There are numerous health benefits from omega-3s and probiotics. Omega-3s, these essential fats are an important component of cellular membranes and help to fight inflammation. They also may play a role in the prevention of some chronic diseases. Over time our skin dries and dulls from chronic sun exposure and natural aging. Omega 3s help to decrease inflammation and repair the skin barrier, allowing skin to function properly and form that healthy “glow.” Salmon is a great source of Omega- 3 or taking a daily fish oil supplement is a great alternative.

Finally, as stated in the introduction, probiotics plays an important role in keeping our body healthy and balanced. Daily probiotic supplements help to decrease bloating in patients with IBS and also decreases the amount of inflammation seen in individuals with chronic skin diseases such as eczema.
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Author's Bio: 

Kelley Curl 7 believes beauty (inside and out) is contributed to a healthy diet. She is the author of several books.