Almost every male species in this world would dream of having a well-built body, and therefore, they tend to build up on weight as much as they can. A well-built body is one that has a good amount of muscle mass, because it's the muscles that keep the body to stay in perfect shape. But what most body builders often ask is, “does gaining muscle without gaining fat possible to achieve?

Eating more calories is important if you want to build muscles, but the problem is, eating a lot of calories could make you to gain more fats. But a well-toned body is something that does not have any stubborn fats at all. The key to gaining muscle without gaining fat is to speed-up your metabolic rate so that those extra fats that you have consumed will be converted to muscles, and will not be stored as body fats.

The following are tips on how to boost-up your metabolism and gain muscles sans the fats.

Eat Properly

The best way to speeding up your metabolism is by eating properly and watching the foods that you eat. By eating the right food, you will be able to prevent fat build-up, and therefore you would be able to gain just the right amount of weight. You must eat mostly complex carbohydrates and proteins, and these include cereals, whole grains, fruits and veggies, for these are the foods that could help to burn all those fats that you have gained.

Cardiovascular Training

In contrast to what most people believe, cardio workouts are actually necessary if you want to build muscles fast. The reasons why people would gain fats even if you have done a lot od muscle training exercises is simply because you do not perform quite enough cardio training exercises. So the next time you do your workouts, do not forget to do high intensity cardio exercises in order to build all those fats that you have gained.

Strength training Exercises

It is a common knowledge to everyone that in order to build muscles, you must have a lot of weight training exercises in your workout program. It is highly advised that you consult with a fitness trainer to know the appropriate strength training exercises that could speed-up your muscle building process. There are some trainers who would recommend doing heavy weights with less number of repetitions, while others would advise you to lift lighter weights, but with more repetitions - ask them what's best for you.

Drink Several Glasses of Water

In order for you to end up gaining muscle without gaining fat, you have to increase your daily water consumption. If you workout at a gym regularly, always drink a glass of water in between intervals and drink a glass of water after every meal as well. Water is necessary for our body, because it keeps us hydrated and water is also essential for distributing several nutrients all over our body.

Eat More

Since you are trying to bulk-up on muscles, it is important that you fuel your body by eating more foods daily. But I’m not saying that you can just eat anything that you want to, for like I said, you have to be mindful of the foods that you eat daily. When you eat, make sure that your calorie intake is not twenty percent more than your regular daily consumption, and the best way to go about this is to space out your meals.

Have Your Meals Planned Daily

As mentioned earlier, you must eat a lot of foods daily if you want to gain muscles. But the key to gaining muscle without gaining fat is to actually plan your daily meals in advance and dividing your meals up to six small meals all throughout the day, making sure that the meals are equipped with the right amount of proteins, fats and carbohydrates. If you practice eating more meals in a day, instead of the usual three square meals, your metabolic rate will be increased and therefore, you won't have to worry about gaining fats while you bulk-up on muscles.

Track the Amount of Calories that You Eat

Tracking the amount of calorie that you consume everyday is also very important for you to gain muscles without fats. There are a lot of devices now that were made for the purpose of calculating the calories that you consume out of the foods that you eat daily. Aside from these devices, you can also refer to some websites in the Internet which offers a free calculation of the calories that you have consumed from your daily meals.

Get Enough Sleep

Even if you follow all the tips into increasing your metabolic rate, you will still not achieve your ideal body weight if you forego the most important aspect in your muscle building process, and that is sleep. Your muscles would actually build-up and recover during your sleep, so you have to make sure that you get the right amount of sleep every day. Sleeping for about 8 hours each days is enough to speed-up your metabolism.

Now that you knew the things to do in order for you to be gaining muscle without gaining fat, it is time that you put these tips into action. You should be able to follow all the tips and advices here, so if possible, print this out and display it on a certain area where you could easily read it. And here’s an additional tip before I end - try to monitor your body’s fat percentage so if you feel that your fat percentage increases, then you better do something to lessen the fats, by doing more cardio exercises in your workout routine.

Author's Bio: 

Look at more specific concept about building muscle and get rid of fat at the same time on lose scooby fat build muscle. Nonetheless, do remember to keep your body healthy over the process; much more about this on ways to gain weight healthy.