Premature Ejaculation is a common problem in males all around the world. In this case man is unable to achieve complete sexual satisfaction due to early semen discharge. According to Ayurvedic point of view, premature ejaculation is caused by aggravation of Vata and Pitta Dosha in body. These two doshas are aggravated by anxiety or nervousness before the sexual act. The vata dosha is characterized by its qualities of quickness and heightened sensitivity to the sense of touch.This gives a predisposition towards quicker ejaculation in males. Pitta in the body causes thinning of the semen, there by cause’s early ejaculation. There are many herbal remedies which are used for pre mature ejaculation. This is the most common sexual problem in menunder 40years of age.

CAUSES OF PREMATURE EJACULATION: There are many causes which affects premature ejaculation and herbal remedies are the best way to cure this disorder:

  • Premature ejaculation is caused due to anxiety, stress, depression, history of sexual depression, lack of emotional bonding between the partners. Physical disease can also be the reason for premature ejaculation such as swollen, prostatitis, diabetes, sexually transmitted diseases, and cardiovascular diseases.
  • Ejaculation before penetration is the symptom of premature ejaculation.


  • Ashwagandha is a very well-known herb for reducing stress, anxiety, this herb is used to control premature ejaculation, gives a boost to a man’s libido. It has the property to improve quality and quantity of sperm and has a strong aphrodisiac action.
  • Safed Musli is rich in saponins and natural anti-oxidants. It act as a sexual tonic, promotes strength and stamina, unctuous, increases kapha dosha, control pitta, heat and fatigue in body.
  • Kali Musli is sweet and bitter in taste, smooth, heavy and heavy in physical properties, aphrodisiac property in it which helps in premature ejaculation.
  • Semal Musli contains tannic acid, Gallic acid in it which enhances semen and prevents premature ejaculation.
  • Gokshura is a source of resins, natural tannins, aromatic oils, glycosides, plant alkaloids in it due to which it hasa aphrodisiac nature which helps in premature ejaculation.
  • Shatavari is cold, bitter, sweet in taste, pacifies vata and pitta dosha in body. It has aphrodisiac property in it.
  • Jaiphal has a pleasant taste, ispungent, light, hot, and appetizing and improves complexion.
  • Onions: Green onion seeds act as an aphrodisiac.Take a spoon of seeds and add it to one glass of water, mix it well and drink. This helps in improving stamina and controls ejaculation. The white variety of onions is a great aphrodisiac as it provides strength to the reproductive organs and prevents premature ejaculation in males.
  • Kokilaksha is cold, sweet, controls aggravation of pitta in the body, due to its aphrodisiac property it prevents premature ejaculation.
  • Garlic helps in controlling and curing premature ejaculation. This herb has pungent smell but is very effective in making the reproductive system work in an efficient manner.
  • Oat Straw contains serotonin in it which helps to reduce the stress and anxiety level which is one of the reasons for premature ejaculation.
  • Peppermint Oil is used to prevent premature ejaculation.


  • Take two teaspoons of asparagus powder, add one cup of milk to it, boil for 10minutes and drink it twice daily for best results.
  • Consume eggs as it helps in the production of hormones which prevent premature ejaculation.
  • Soakten almonds overnight, peel off the skin and crush them, take one cup of hot cow milk, add crushed almonds, add a pinch of ginger powder, cardamom powder and saffron, mix it well and drink every morning.
  • Add cereals and blueberries in diet as this helps in improvement of blood circulation in the genital area, it makes it easier to attain and maintain erection, and blueberries should be consumed in moderation as they can lead to diarrhea.
  • Consumption of ginger helps in heating the body up and helps in improving blood circulation. It helps in improving blood flow to the penis as well as retains the erection and prevents premature ejaculation. Take ½ teaspoon of ginger add same amount of honey add this to a glass of warm milk. Drink it daily.
  • Take ten grams of the powder lady’s finger to a warm glass of milk. Drink this two times for a month as it helps in getting rid of premature ejaculation.
  • Eat 3-4 cloves of garlic to prevent premature ejaculation. Fry garlic clove in pure cow’s ghee to remove the heat and retain its aphrodisiac properties. It will reduce erectile dysfunction and prevent premature ejaculation.
  • Boil 20grams of asparagus root in a glass of milk to prevent premature ejaculation.
  • Castor Oil massage helps in premature ejaculation in older men and also treats prostate related problems.
  • Use foods which act as natural aphrodisiacs to improve libido and prevent premature ejaculation like carrots, celery, bananas, fennel seeds, garlic, onion, shellfish, lettuce, ginger etc.

These all are the best herbal remedies for premature ejaculation.

Author's Bio: 

This article is written by DR. Vikram Chauhan (MD - AYURVEDA). He is an expert Ayurvedic practitioner based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda (Ancient healing treatment), not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company.