In recent years the market has been invaded by supposed fat burner products. These promise to be an easy way to lose those extra pounds that affect the figure and weight.
What some do not imagine is that there are 100% natural "burners" that complement the diet without causing adverse reactions. It is a wide variety of natural ingredients that, thanks to its properties, contribute to reducing kilos and measures without exposing health. Discover them!

Not so natural fat burners

Many of the fat burners that are sold contain chemical compounds that have not been fully endorsed. Therefore, they can cause side effects over time. Despite this, millions of people have chosen to consume them, since they consider them a great option to achieve results without making too much effort. The problem is that not all organisms assimilate them in the same way and, in fact, in many give minimal or no results.

What are natural fat burners?

Natural fat burners are foods that contain essential nutrients that benefit metabolic and lymphatic health. They are recommended to "boost" the slow metabolism and, thus, achieve greater energy expenditure. Among other things, they are products that inhibit hunger, reducing that anxiety that leads to unnecessary "pecking". They have high energy value and help improve performance during sports training.

Natural fat burners you can consume
It is not about basing food on natural fat burners. However, they can be consumed as a dietary "supplement" to achieve better results when the goal is to lose weight.

1. Artichokes
They are rich in dietary fiber, antioxidant compounds and vitamins, and minerals. Artichokes have been positioned as one of the main natural burners to combat excess weight, according to this study by the Tabib Daru Pharmaceutical Company (Iran). Its compounds stimulate the flow of bile, a substance responsible for the digestion of fats. They control high levels of cholesterol and triglycerides, lipids that interfere with cardiovascular health. They have purifying properties, which stimulate the elimination of waste. They act as a natural diuretic, that is, they facilitate the expulsion of retained liquids . Its fiber improves digestion and slows anxiety. The latter has been suggested in an investigation conducted by Dr. Uma Naidoo.

2. Whey
The whey is rich in high-quality protein. Its nutrients are believed to improve fat burning by facilitating the building of lean body mass. Its amino acids would strengthen muscles and improve energy expenditure during exercise. It would be considered fat burning because the body has to use more energy to process it . However, there is not enough scientific evidence to support these supposed properties.

3. Green tea
Without a doubt, green tea is one of the best allies to lose weight. It is light in calories, contains powerful antioxidants and is an excellent digestive. Its main benefits are attributed to its contribution of polyphenol epigallocatechin gallate (EGCG ), which benefits metabolic and hepatic health. This compound stimulates a process known as thermogenesis, which involves increasing calorie burning. This is stated in this study by the Spanish Association of Dietitians-Nutritionists.

4. Grapefruit 
This delicious citrus fruit is perfect for those who wish to lose weight without exposing themselves to strict or dangerous diets. It is very low in calories and has diuretic and purifying properties thanks to its high water and antioxidant content. Its fiber prolongs the feeling of satiety and helps maintain optimal digestion.

5. Cayenne pepper
The p imienta cayenne is a pungency ingredient generally used to flavor dishes. While it should not be taken excessively, its moderate doses can boost calorie burning. Its main active compound, capsaicin, has a thermogenic effect on the body that favors the elimination of fat, as this research carried out by Purdue University (United States) assures. It helps improve circulation and protects the excretory organs that work to remove waste.

Author's Bio: 

Angelina is a regular contributor at