Herpes Home Remedies For A Healthy Life

Herpes home remedies can be incorporated into your lifestyle easily and create a more comfortable quality of life for you. The herpes virus is excellent at dodging attempts to treat it and as such you have to focus instead on keeping your body healthy and strengthening your immune system. Homeopathic remedies include imprints that are used to get the immune system to respond. Ayurvedic herbs treat the immune system offering the patient less outbreaks.

There are eight varieties of the virus, most common is Herpes Simplex (HSV1) causing genital and oral cold sores and fever blisters. Herpes Zoster (HSV2) will cause shingles. It affects both sexes and newborn babies. The virus can be transmitted through unprotected sex with an infected partner or through kissing.

In order to maintain a healthy body you should know how to take care of yourself when you have symptoms and what to do to avoid them. When you have outbreaks wash the area with a dilution of hydrogen peroxide. Taking Vitamin C will aid in healing and will improve the immune system. Eating a healthy diet that includes lots of fruits and vegetable and is alkaline and cool is the best for you. Avoid alcohol, sugar and smoking. Keep stress to a minimum and stay guilt free and focus on being balanced. Bathe in cool water and practice meditation.

Making the body an uninviting place to exist is what the Ayurvedics think will keep it from becoming active. They suggest that you stop eating and drinking the following for 6 months: chocolate, black tea, processed sugars, white flour, caffeine, coffee and peanuts. Cessation of smoking is a good idea and use products to help you stop if necessary. Drink vegetable juice to maintain an alkaline system.

A healthy mental attitude is important, stay positive and happy and eliminate all guilt and negative thoughts. Accept your situation and know that you can improve it. Meditate and visualize on the light of the sun. Lift yourself into it's energy and allow it to fill you completely. It will strengthen you and invigorate your spirit and then you can resume your daily activities energized.

According to Ayurvedic medicine, herpes has affected the PITTA and VATA energies and has made the blood impure. Balance needs to be attained with diet modification and herbs. The blood needs to be detoxified and the lymph nodes cleansed of their toxins to balance the PITTA and VATA. Burning, tingling and inflammation will thus be eliminated, it effects the entire body and must be treated that way. Therefore the body can strengthen itself as a whole to fight future attacks from the disease.

A diet specific to treating this virus is suggested, it includes spices such as cardamom, turmeric, fennel and coriander. Non-vegetarian foods to eat are fish, chicken and turkey. Fruits to include in the diet are apples, oranges, figs, grapes, watermelon and bananas. Vegetables that are good to include are radishes, beans, turnips, asparagus and cucumber.

There are also foods and substance you should avoid like frozen foods, caffeinated beverages, alcohol and cheese. Avoid too much sunlight, wind and fire. Herpes home remedies include getting 7 to 8 hours of sleep every night to replenish your body. Drink lots of water and practice meditation, yoga and deep-breathing.

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