How do you get insomnia?

How do you get insomnia? Okay, so staying up late at night can mean one thing. But what if you are trying to get a good night’s sleep but can’t?

Well, there are actually many different kinds of insomnia that all deprives you of sleep. Today in this article, I am going to explain to you what are the different kinds of insomnia that you can get and the common causes of it. Not to mention, I would also include some common treatments of treating the different types of insomnia. So be sure to read it carefully.

Here are the different types of insomnia and their common causes:
1. Onset insomnia
Onset insomnia refers to the difficulty of going to sleep. This type of insomnia is the most common kind among people. They are often caused by the anxiety and racing thoughts within the patient.
2. Middle insomnia
Middle insomnia refers to the kind whereby you find yourself waking up suddenly at night cannot return to sleep even though you wanted within a phase of time. This type of insomnia is typical among people who are experiencing chronic pain whereby the may suddenly be roused in the midst of slumber.
3. Early morning awakening
Early morning awakening is another type of common insomnia related disorder. They are normally caused people who have huge worries or simply said depression. This type of awakening leaves the person waking up early in the morning without enough rest from the sleep he had last night.

Although there are different types and forms that insomnia takes, I would like to tell you one truth. The truth is that all types of insomnia will eventually lead to the same outcome, which is insufficient restorative sleep from the last night.

One might ask “So what if I sleep lesser? It won’t affect me that much!” Well, you might want to change that statement because if you sleep lesser, you might end up being much more easily tired during the day and have no patience in doing anything at all! Furthermore, insomnia can cause your brain’s memory function to decrease. This is mainly due to the fact that you have inadequate sleeping time for consolidation. In addition to inadequate sleeping time, it also diminishes daytime alertness and thereby, undermining the attention function and new learning.
Note: You might experience sleeplessness occasionally during the night. But rest assured, this type of sleeplessness is common and you do not need to seek any treatment from doctors. Frequently, the common cause of occasional sleeplessness is due to the feelings of excitement or apprehension (or maybe both) during the night before a big event.

Sounds like a serious case, don’t you think? Don’t worry! Insomnia is NOT an incurable illness. There are effective treatments that can help to treat insomnia easily and effectively. Such treatments of insomnia can vary from changing one’s behaviors, use of medication, or other medical procedures.

Despite the fact that there are readily methods and equipment that can aid in one sleeping soundly, most sleep experts still recommend to begin a self-assessment on one’s sleep hygiene, or pre-sleep behaviors and other factors that might influence sleep onset and maintenance, such as eating, ingesting alcohol or caffeine, and engaging in strenuous exercise in the hours before bedtime.