HOW LONG DOES IT TAKE TO DIGEST FOOD

Digestion is the process of breaking food or large insoluble parts of food into small soluble food molecules so that it can be absorbed into the watery blood plasma. In humans the food enters the mouth and the mechanical digestion process begins, foodreaches the stomach where it breaks into digestible and indigestible food. Nutrients, proteins, carbohydrates and fat is absorbed by the smaller intestine andthefood that has not been digested travels to the large intestine and excretes out in the form of roughage from the body.
Digestion is a lengthy process it takes generally 6 to 8 hours to digest food completely. How long does it take to digest food is different in men, women, kids and completely depends on what and how much you eat.
Generally it takes 24 to 72 hours to move through digestive track. Digestion of food depends on amount and type of food. The amount of time taken to digest food depends on various factors like gender, metabolism rate and digestion issues.Men takes 33 hours and women takes47 hours to digest the food completely.
Time consumed by the food to get digested:
• Meat and fish takes normally two days to digest fully.
• Protein and fats are hard molecules which takes longer time to getdigested.
• Fruits and vegetables are rich in fiber and relatively takes less than a day to get through your digestion system.
• Fibrous foods makes digestion systemmoreefficient and quick.
• Processed food are easy toaccessandquick to digest.
• Dairyproducts, spices, chocolate, dried fruits, beans, sweet corns are hard todigest.
• A bowl of oatmeal is great source of soluble fiber it takes 1-2 hours of time to get digested.
• A slice of pizza really takes longtime of 6-8 hours as it’sfull of hard foods that are quick to access but difficult to digest.
• A slice of cheese cake would probably take 12 hours to break it down as it contains high amount of fat, eggs and cream cheese.
How Long Does It Take To Digest Food well also depends on digestion issues. Digestive disorder happen when food is not consumed in proper amount at proper time, eating spicy, oily and junk food causes digestive issues due to which the food stays in stomach for longer time and takes more than enough time to get out of the body, such process causes heartburn, bloating,diarrhoea,gastric problems, acid reflux andstomachinfections.
One must try to overcome digestive disorders by following the below mentioned advice:
• Take balanced diet at proper time.
• Include fruits,greenvegetables and salad in your diet.
• Eat small meals and take sound sleep.
• Drink plenty of water and stay hydrated.
Human beings are born with anaturalsense,they have powertounderstand learnand manage theirlife but this seems not happening among many people, before consuming and junk food one must learn how long does it take to digest food.