It doesn’t matter where your trauma comes from or what breaks your heart into pieces, dealing with any kind of emotional damage is not an easy thing. It is the reason many people adopt bad habits and start using drugs or become alcoholics to numb suffering and pain.

If you are going through any kind of emotional trauma, then you must know that using drugs or seeking refuge in alcohol is not an option. You have to deal with your trauma and the heartbreak head-on. However, there is no denying the fact that it is not an easy thing to go through, and no matter how you try, it becomes impossible to think or act positively in such situations.

If you are dealing with heartbreak or any kind of emotional trauma, then you must know that whatever you are feeling is valid, and you shouldn’t try to numb it with unhealthy coping mechanism if you want to deal with it in once in for all.

In this blog, I am going to explain how you can deal with heartbreak and emotional trauma in a constructive way.

So, without further ado, here is everything you need to know about dealing with heartbreak and emotional trauma.

Here you go:

Embrace Whatever You are Feeling

No matter what kind of trauma you are facing, the first and most important step is to embrace your feelings as they are. Be it a physical injury, or be it an emotional injury, you need to accept them as they are. The only difference is that if you are wrongfully injured, you hire a personal injury attorney and seek justice. However, it is not the case when it comes to emotional scars and heartbreak.

It doesn’t mean that you can’t heal from such scars and trauma. If anything, you can come out of such situations stronger than ever if you stay on the right path. It means that you’ll have to embrace whatever you feel as they are. It is important to accept all kinds of emotions and allow yourself to feel all these emotions if you don’t want to end up traumatized for life and let your trauma reflect in ways that it affects your relations with your loved one.

So, put simply, the process of healing can only begin when you start embracing your feelings about the trauma or the heartbreak.

Take All the Time You Need to Mourn

After you have to embrace your feelings, no matter how intense and strong they are, the next step is to make sure that you allow yourself to mourn. If you think that you don’t need to cry over something that traumatized you, then you may not know this but this also a trauma response, not to mention a very unhealthy response.

You’ve been through something really difficult, and you may have lost your loved one. You deserve to mourn over your loss as much as you want. All you have to do is make sure that you don’t get stuck in that phase or take an unhealthy amount of time to come out of it.

The whole point of taking the time of mourning is to make sure that when you are done, you feel a little better and feel that your mind is at peace. Therefore, make sure that you don’t forget that you have a life other than what just happened. I am not going to lie, it is going to be difficult, but it is something that you’ll have to do no matter what. You have other relations around you, and you should cut yourself put from them because this way, you may be hurting people who care about you.

Be Willing to Heal from it

You have embraced your feelings, and you have mourned your loss. Now, it is time to make sure that you are willing to heal from it. You may think it sounds like stating the obvious, but it is not true at all. More often than not, people think that moving on from heartbreak or saying good-bye to trauma is like betraying the loved one who left you, and it is somehow equal to dishonoring their memory.

If you think the same, then it’s about time that you come out of this bubble. Such kind of response is not going to help you no matter what. You have to show a willingness to heal from your loss if you want to make sure that you make your life a little easy and end your suffering. It requires courage to accept that you need to heal, but once you accept that, the rest of the process follows, and you start feeling better one step at a time.

Don’t Confine Yourself

More often than not, when people suffer from heartbreak, they tend to confine themselves in their cocoons and refuse to come out of it. If you are one of these people, then you need to know that this is not a solution to anything. On the contrary, it can cause problems of its own, and you may end up having severe mental health issues.

Therefore, it is important that you seek refuge in solitude. This way, you are only going to make things worse for yourself and your loved ones who want to talk to you and see you. So, don’t hide from the world or from yourself. Whatever happened is in the past, and being stuck in the past is not going to help you in any way. Take a step forward and start your life once again. That one step is going to be difficult, but once you are there, it only gets easier.

Distractions Are Good But…

Just like going into confinement and solitude, distracting yourself from reality is another trauma response. It is not all bad, but there is a very fine line between distracting yourself from pain and using distraction as an excuse to carry your trauma with you throughout your life.

All you have to do is to make sure that whatever you are choosing to distract yourself is not unhealthy and doesn’t affect you or your loved ones. It is the only way to make sure that you were not using your distractions as an excuse for not dealing with your heartbreak. If your friends tell you something about your behavior, then you must listen to them because they care for you, and they can analyze your behavior better than yourself.

Talk about Your Feelings

You need to understand that as long you choose to stay silent about your trauma and heartbreak, you are choosing to suffer in silence. You need to know that your friends and family are there to share your pain with you by listening to whatever you have to say.

So, start speaking about your feelings and make sure that you don’t keep them inside you to the extent that they start to haunt you for the rest of your life.

Seek Professional Help

There is no shame in seeking professional help if your trauma or heartbreak has disturbed your mental health. See a therapist as soon as you feel that you are at a point where your mental health is at risk. It is important because if you keep carrying your trauma with you, then it means that you’ll end up affecting the life of your loved ones on ways that you won’t even understand.

So, make sure that you see a therapist. It is going to help you in dealing with your trauma and heartbreak in the most constructive way as you’ll be in good and professional help.

Refine Yourself in the Process

Everything in the world has some kind of silver lining. The same is the case with trauma and heartbreak. You get some time to self-actualize and understand things. You may find out in the process that you were wrong at some point.

However, you have to take this realization in a positive sense and make sure that you use it to refine your personality and not use it as another reason to stay in pain. Make sure that you don’t repeat the mistakes that you have done in the past and move on with your life just like that.

Reconnect With Your Life Slowly

Understandably, you’ve gone through a lot, and it may seem difficult to return back to life. However, it is something that you have to do if you want to make your life a little better. Once you get back to life, it’ll be a little difficult to adjust, but the good thing with life is that it goes on no matter what. And the good thing about time is that it passes mercilessly. So, as time will pass, you’ll learn to see things past your trauma and will be able to enjoy your life slowly.

Author's Bio: 

Success Coach, Business Development Consultant, Strategist,Blogger, Traveller, Motivational Writer & Speaker