For most women, having flabby arms is what they dreaded the most. But this problem is quite common so there is really nothing to worry about since the solution is rather simple. The following are five simple arm exercises that you can do at home to help you with how to lose arm fat for women.

Pushups - Pushup is a great form of exercise that helps to build both the upper and lower section of the body. Pushup is great in keeping your arms stronger in order to work those muscles in your arm and remove the fats. Work different muscles by placing your hands in different positions or you may do diamond pushups, by using your fingers to create a diamond shape while doing several sets of this exercise.

Weight lifting - Weight lifting is the most common type of exercise that helps to make the arms firm. The number of times as well as the weight of the object that you will lift would depend on whether you want to have toned triceps or if you want to achieve some bulge in your muscles. Start by lifting light objects in the beginning in order to avoid injuries and if you think you can handle it, go for heavy objects sooner or later.

Backward lifts - Backward lifts will not only help in getting rid of those flab in your arms, but it’s also a great way to strengthen your upper back portion by giving you a deep workout even if you don’t make use of any object as weights. Do this exercise by standing on your feet apart and slowly bending your knees and elbows while lifting up your forearms and moving up your hands as high as you can reach. Next, lift your arms slowly and draw them farther away and then releasing them, and go back to the position where you started.

Triceps dip - This exercises are the best way to build your triceps and help a lot in getting rid of the flab in your arm. You need to use a table for this, and place your hand on the table facing away from it then gently walk your legs away from your body. Afterward, lower your body slowly while your weight is on your hands.

Triceps extensions - This triceps exercise is the best exercise to do when you want to get rid of the fats that are in the back part of your upper arms. You need to hold a dumbbell in both hands when doing this exercise, and slowly raise the arms over your head until your elbows will shape a 90 degree angle. Perform these exercise with at least 30 repetitions everyday and in only one month, your upper arms will no longer have those ugly fats.

Given this list of exercises, you can tell that it is certainly easy to solve your problems on how to lose arm fat for women. But remember that in order for you to totally remove the loose flesh on your arms, you must perform all these exercises and not just choose one. And more importantly, along with these exercise programs, you should be careful with your diet as well, since exercises will not be beneficial unless you follow a strict weight loss diet.

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