How You Can Control Premature Ejaculation

One of the most common sexual challenges for men is premature ejaculation. As a matter of fact, just about every man will experience this problem at least one time in his life. Surveys even suggest that as many one third or even more of all men experience the problem long term.

You might be asking yourself right now then just how long is long enough. Estimates put this in a range of anywhere from 2 minutes to 10. Also, what constitutes premature ejaculation is also relative to who you ask.

The fact is that anytime you finish sex before your partner has been satisfied more than half the time, it is considered premature ejaculation. There can be no real time frame since it involves both partners for one thing, and while the man may very well satisfy one woman in say, 3 minutes, it may take 10 minutes for another. That being said, then an even better definition of premature ejaculation is when the problem begins to cause stress to you, your partner, or both of you.

Tips to Control Premature Ejaculation:

• Learn what causes premature ejaculation. PE can be a direct result from multiple causes including:
o Bad masturbation habits
o Genetics
o Hormones
o Past sexual history
o Erectile Dysfunction
o Stress/Anxiety
• Next you need to identify what is causing YOUR problem with premature ejaculation. For most men, the root cause is stress/anxiety and also poor masturbation habits.
• Next you’ll need to establish some goals that you want to achieve. Visualize yourself hitting that goal because when you see yourself achieving the goal, it’s more likely that you will actually reach it.
• Now you need to take consistent action towards reaching the goal and measure your progression toward it. Because premature ejaculation is caused by a combination of both mental and physical triggers, your program should target both.

By following the proper training guidelines, you’ll see improved results in a matter of days and by the end of the first few weeks you will see a remarkable improvement overall.