You can get in shape fast and lose weight with no diet by making a few simple changes to your lifestyle. You will have to make changes to the overall you, to give more importance to exercise you do and to choose more careful what you are eating. You don't have to starve yourself in order to lose weight, all you have to do is to choose foods with less calories and to make exercise in order to burn more calories then usual.

When the out taken calories will excede the intaken calories, you have found the balance of a healthy lifestyle. You have to start by introducing many fruits and vegetables into your daily diet. The shelves of the grocery stores are fairly bursting with fresh fruits and vegetables, it won't be hard to do that. Vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

You have also the advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, but with the variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, you can give yourself a varied diet every day. When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

Many people mistakenly think that the common three meals daily are the healthy eating style. In fact you should eat five to six times every day, in small portions, and the base should be the fruits and vegetables. These system, corroborated with daily exercise will help you to control your weight very easy.

The fruits and vegetables contain far more than the micro-nutrients identified by science and synthesized in vitamin pills. These micro-nutrients, such as vitamin C, vitamin A and vitamin E are very important to a good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill, they can be taken only from fruits and vegetables.

In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day. Not to mention that they give you no addiction and they have no side effects, as the pills can have.

As for exercise, don't imagine that only fitness or bodybuilding can help, simple walking or climbing stairs means also exercise. If you think that you have no time for exercise, wrong again. Every minute of the day is an exercise opportunity. Watching TV commercials, you can make at least ten sit-ups, use stairs instead of elevator, park your car at five minutes away from the destination and walk the rest of the distance, when you take the bus, go down one station before of the destination and walk the rest of the distance, wake up fifteen minutes earlier and have a walk, etc.

There is plenty of possibilities to get in shape fast and to lose weight with no diet, but, as I was telling, you have to make few simple changes to your lifestyle. If you want more information on this theme, visit my site.

Author's Bio: 

The author is running a website, "Weight Loss Secrets Revealed", where you can find detailed documentation on how to lose weight naturally with no diet. You may find out also interesting things on his blog, "Healthy Mind In Healthy Body". You will receive a lot of tips and gifts related to weight loss and healthy lifestyle.