Your health

· Vitamin D keeps minds young

· Elderly people are 50% less likely to have impaired brain function when they have high levels of vitamin D.

Reverse brain again by exercising

· Physical activity counteracts age-related changes in the brain.

· PEOPLE who participate in moderate exercise are 39% less likely to experience memory loss.

Perfect health

· Anthocyanins, found in blueberries, heighten learning capacity, motor skills, and memory.

Add 19 healthy years to your life

· Reading a mystery story has a positive effect on your brain - the more you challenge your brain, the more connections you build between brain cells.

Health report

· Hot chocolate consists of flavanols, which help improve mental sharpness.

Trees boost brainpower!

· Stroll through a tree-filled park and your memory’s attention span will increase 20%!


· Taking a whiff of rosemary will sharpen your memory.


· Turmeric’s active ingredient, curcumin, helps prevent the buildup of plaque in the brain and regulate the neurotransmitters that pass signals between brain cells.

Protect your memory for life

· Eating fish rich in omega-3s will improve blood flow in the brain.

· Folic acid keeps brain blood vessels clear.

· Sleep is an absolute essential for long-term brain health.

Stay sharp with a bowl of cereal

· Eating a bowl of cereal each morning is a real brain booster, keeping your mind alert for longer.

Health news

· Taking a 30-minutue walk everyday can make your mind as supple as a 20 yr. old’s in a year’s time.

Beet juice improves brain power

· A daily dose of beet juice can fight the progression of dementia by increasing blood flow to the brain in older people.

Age-proof your brain

· Stay sharp by eating seafood

· Reverse memory loss with Huperzine – an extract form a Chinese herb known as club moss. Huperzine spurs brain cells to communicate to each other so much faster that it helps 50% of people reverse memory problems.

Juggling bumps up brainpower

· After three months, jugglers had grown by 3 to 4 percent in the areas that process visual and motor information.

Brain fruit

· Topping your daily breakfast cereal with a handful of berries can help stall brain disorders such as Alzheimer’s disease and other types of dementia.

Make brain fog go poof!

· Stimulating your fingertips – firmly massaging them for 30 seconds each - then filing and buffing your nails increase energy, alertness and concentration for up to two hours.

To rev your recall

· Drinking a non-diet soda can help people remember 11% more words than those who skipped the soda. Having two cans can help people recall 17%!

Brain booster

· By upping your eggplant intake, you’re less at risk of damage to fat tissue in the brain.

Prevent brain again

· Supplementing with Ashwagandha can switch on the genes that clear the brain of plaque deposits.

Grow your brain

· Practicing tai chi three times a week boosts the size of your brain!

Color yourself healthier

· Blue potatoes keep your brain young because they contain anthocyannis which are antioxidants that strengthen neural connections to the brain.

(C) tuchy Palmieri health collection 12/6/12

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information search Tuchy Palmieri search Tuchy Palmieri

• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau