Know About What Kind of Milk You Should Be Drinking

Nutritionists often advise people to include milk in their daily diet, as it is rich in high-quality proteins and various vitamins and minerals. However, when we go milk shopping, we often get confused, as there are different types of milk such as full cream milk, toned milk and double toned milk. So, what's the difference between these types of milk and which one would be most suitable for you? Well, let's take a look at the composition of various types of milk and try to ascertain what kind of milk you should be drinking.

Organic full cream milk: This has fat content of around 4.5 to 6 percent and is recommended for growing children and young adults. According to pediatricians, full cream milk for babies is vital to their proper growth and development. Babies above one year of age can be given full cream milk, provided that they do not have any specific medical condition such as allergy. You can drink full cream milk if you are involved in physical activities such as sports, athletics, etc. People with sedentary lifestyle can also drink full cream milk, but in their case, the portion size will be smaller.For optimal gains, you need to ensure that you are buying best full cream milk that is free from adulteration.

Toned milk: This has fat content of around 3 percent and is widely used by today's health conscious generation. You can drink toned milk if your nutritionist has asked you to reduce fat content in your diet. Toned milk is easy to digest, which is why it is a popular choice among office goers. It won't make you feel bloated or cause gas or flatulence. Toned milk is preferred for making various beverages such as tea, coffee, and milkshakes.

Double toned milk: If you consider the fat content, then double toned milk is the lightest milk available in the market. Since it is easily digestible, it works great for people of all ages. Double toned milk is especially good for people who may be facing issues related to high cholesterol and heart health.

With milk and milk products, you can get your daily dose of B Vitamins (thiamine, riboflavin, niacin, folic acid, B12), Vitamin A and Vitamin D. You also get various minerals such as zinc, phosphorous, calcium, selenium, potassium, and magnesium. These vitamins and minerals are critical to various bodily functions, which is why adding milk to your diet will be helpful in maintaining good health and wellness. Milk is also rich in healthy fats, which boost immunity and are known to promote cardiovascular health. If you live in Delhi, make sure you buy milk from a reputed milk products manufacturer in Delhi. This will ensure your milk is fresh and pure and free from chemicals and pesticides.