Adenomyosis is a gynecological condition characterized by the invasion of the endometrium and stroma into the myometrium of the uterus. It is primarily caused by endometrial basal layer damage due to repeated pregnancy, childbirth, induced abortion, and chronic endometritis.

One common symptom of uterine adenomyosis is progressive dysmenorrhea, which worsens over time. During the ovulation phase, when follicles are expelled and follicular fluid enters the abdominal cavity, it can stimulate the abdominal walls and intensify abdominal pain, resulting in severe discomfort during ovulation.

Patients may also experience other symptoms such as increased menstrual flow, prolonged menstruation, and worsening dysmenorrhea. Some women may also encounter pain during sexual intercourse.

Then, how to alleviate the pain during ovulation caused by adenomyosis?

1. Perform heat compress on the abdomen. Pain can be relieved by applying a hot compress to the abdomen. Placing a hot water bag in the abdomen can accelerate blood circulation and alleviate pain. The hot bag should not be placed on the abdomen for too long, and the pain can be relieved in a few minutes.

2. Take painkillers. If a hot compress cannot relieve pain, patients can take painkillers to ease the pain. However, this method can only be taken when the pain becomes unbearable, as frequent use of painkillers can create dependency of patients on them.

3. Take relevant medicines. Women who are younger and have no reproductive requirements, as well as those during perimenopause, can follow medical advice to take appropriate drugs to suppress ovarian function, thus alleviating symptoms.

4. Surgery. For young women with fertility requirements, surgery can be performed to remove the lesions. A total hysterectomy can be performed for those with severe symptoms, no fertility requirements, or no ineffective drug for treatment.

5. Eat more warm food and drink more hot water. Patients should not eat stimulating foods such as raw, cold, or spicy, as this can easily increase the amount of menstrual blood in women during menstruation, aggravating menstrual pain.

Adenomyosis can seriously harm women's health. Therefore, it must be addressed. When relevant symptoms occur, patients should seek medical attention promptly. If they are confirmed with adenomyosis, they should take appropriate treatment methods under the guidance of a doctor to cure it on time.

Common treatment methods include medication and surgical treatment (including total hysterectomy, subtotal hysterectomy, adenomyomectomy, etc.), which need to be chosen based on specific circumstances.

Adenomyosis poses a significant threat to women's health, necessitating timely intervention. When symptoms of the condition arise, seeking prompt medical attention is crucial. If diagnosed with adenomyosis, patients should follow appropriate treatment methods under the guidance of a healthcare professional to address it effectively.

Common treatment options encompass medication and surgical procedures, including total hysterectomy, subtotal hysterectomy, and adenomyomectomy. The choice of treatment should be based on individual circumstances and expert advice.

Additionally, patients with adenomyosis should consider the following:

1. Diet: Adenomyosis can lead to increased menstrual flow and dysmenorrhea. Consumption of cold or cooling foods such as crabs, watermelons, or pears can trigger abdominal pain, diarrhea, or worsen abdominal discomfort. Patients should adopt a bland diet that emphasizes balanced nutrition.

2. Rest: Adequate rest is crucial for individuals with adenomyosis. Excessive physical exertion can weaken the body's resilience and contribute to various health issues, especially if there is a history of adenomyosis. Fatigue can easily trigger recurrence or give rise to uterine conditions like cervicitis or cervical erosion.

3. Emotional well-being: Maintaining a positive mood can aid in the recovery from adenomyosis. A positive attitude induces relaxation, increases appetite, and enhances physical fitness. Conversely, chronic anger can be detrimental, leading to difficulty falling asleep, weight loss, and hormonal imbalances.

By addressing adenomyosis promptly, following appropriate treatment measures, and adopting a healthy lifestyle, individuals can improve their overall well-being and manage the condition effectively.

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