Last week, you learned some of the basic tips to use to get the most out of using subliminal videos to change your subconscious way of thinking. You learned that the videos should be relatively short, that you should repeat them at least twice a day for a month, and that you need to rest your mind between viewings. This week, you will learn how to actually watch the videos themselves in order to receive the messages that they are trying to portray. There is actually more to watching subliminal videos than just sitting down and watching them.

When watching subliminal videos, you should not be trying to concentrate on them. You aren’t trying to find the messages hidden in the videos consciously. Trust in the fact that your subconscious mind will find the messages that it needs to and will retain that information. In fact, you will have less luck in receiving the messages if you know exactly what the videos will be trying to say to you. In this instance, your conscious mind will get in the way of your subconscious and hinder the entire process. Rather than “watching” the videos, try to just “view” the videos. Let each of the subliminal videos you watch just flow into you, rather than try to “take them in”. One good way to accomplish this is to look at the screen, but then unfocus your mind, allowing the video to move more to the background of your awareness.

While you don’t want to concentrate on the subliminal videos themselves, you also don’t want to be distracted while watching them. Your mind should be able to absorb what is on the screen rather than what is going on outside of it. Choose a peaceful time in your day to sit down and do nothing but watch the videos. While your subconscious will still pick out the messages that are being portrayed in the videos, it will also pick up all of the outside influences. To this end, it may be a wise idea to watch your subliminal videos in a room without a lot of movement while wearing earphones. This will help bridge the gap between the videos and your subconscious mind.

When sitting down to watch your subliminal videos, you want to be in a completely relaxed state. This allows your mind to be in the best state possible to receive the messages you want it to get from the videos. With a relaxed mind, you will be setting it up to be able to be reprogrammed with the thought patterns you want to set in place. Remember that your mind has taken years to get to the way it views things now, so you want to give it the best chance possible to be changed. A state of relaxation is the best way possible to achieve this. Your subliminal videos are the tools needed to get the results you are looking for, if you give them every chance possible to work.

Making the decision to utilize subliminal videos to change your way of thinking can be a pretty big step. You are obviously ready to take the plunge into one of the most powerful mind changing tools available to you. In order to make them work the way you hoping, you have to allow them to. Use these tips when watching your subliminal videos and you will get everything possible from them. Always remember, subliminal videos will work, so never get frustrated, or expect results overnight. If you keep these all in mind, you will suddenly find at some point, that they have worked better than your wildest expectations.

Author's Bio: 

Richard is a Master Practitioner of neuro-linguistic programming (NLP), Hypnosis, and Neurological Re-patterning™. He is also the co-founder of New You Life Coaching.

Because his interests stem from philosophy, spirituality, psychology, and leadership, Rich’s coaching style incorporates a rare and ingenious approach to understanding and empowering you in an insanely effective manner.